Compartes
Compartes
4.88
% from protein29.27
% from carbs29.27
% from fatNutrition Facts
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Compartes Nutrients FAQs
Nutrients
- Compartes has 52mg of Calcium.
- Compartes has 45mg of Sodium, Na.
- Compartes has 1.44mg of Iron.
What is the calorie content of Compartes?
A typical serving 5 pcs of Compartes contains approximately 150 calories.
You can check the exact calorie content by logging Compartes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Compartes have?
The amount of fat in Compartes depends on the ingredients and preparation method. On average, one serving 5 pcs of Compartes contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Compartes have?
The protein content in Compartes depends on the ingredients exists in it. On average, 5 pcs of Compartes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Compartes, Download Nutribit app for healthier you!
How much sugar does a Compartes have?
On average, 5 pcs contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Compartes.
How Much carbohydrates (carbs) is in Compartes?
The amount of carbohydrates (carbs) in Compartes depends on its serving size and preparation. On average, 5 pcs contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Compartes.
How Much Fiber is in Compartes?
Compartes contains approximately 1 grams of fiber in 5 pcs.
Want a healthier twist? Download Nutribit app to get exact fiber content from Compartes for healthier you!
What vitamins and minerals are in a Compartes?
Compartes contains following minerals:
General
Does Compartes contain caffeine?
Compartes does not contain any caffeine.
Does Compartes contain alcohol?
Compartes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Compartes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Compartes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Compartes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Compartes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Compartes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Compartes for free?
Yes! Since Compartes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Compartes with water tracking feature?
Nutribit automatically calculates the water content of Compartes and adds it to your daily hydration log. Simply log Compartes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Compartes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Compartes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Compartes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Compartes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Compartes
How to burn 150 calories?
The amount of exercise required to burn off 5 pcs Compartes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.