Compartes

Compartes

Total Energy

150

kcal

29.27

% from carbs

4.88

% from protein

65.85

% from fats

In 1 pcs

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

45mg

2%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Compartes

A typical serving 5 pcs of Compartes (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Compartes depends on the ingredients and preparation method. On average, one serving 5 pcs (null grams) of Compartes contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Compartes depends on the ingredients exists in it. On average, 5 pcs of Compartes (about null grams) contains approximately 2 grams of protein.

On average, 5 pcs (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pcs (about null grams) contains about 12 grams of carbohydrates.

Compartes contains approximately 1 grams of fiber in 5 pcs (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 5 pcs Compartes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.