Garlic Chili Chutney Sauce

KFI

Total Energy

40

kcal

100

% from carbs

0

% from protein

0

% from fats

In 30 g

% daily value

Sodium, Na

220mg

9.6%

Total Carbohydrates

10g

3.6%

Sugars

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Garlic Chili Chutney Sauce

A typical serving 2 tbsp of Garlic Chili Chutney Sauce (30 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Chili Chutney Sauce depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Garlic Chili Chutney Sauce contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Chili Chutney Sauce depends on the ingredients exists in it. On average, 2 tbsp of Garlic Chili Chutney Sauce (about 30 grams) contains approximately 0 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 10 grams of carbohydrates.

Garlic Chili Chutney Sauce contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Piquant Tamarin Chutney Sauce

KFI

20 kcal

Coriander Cilantro Chutney Sauce

KFI

25 kcal

Pickled Achari Mango Chutney Sauce

KFI

45 kcal

Cooking Sauce, Chili Chicken

KFI

50 kcal

Red Chili Garlic Chutney

SWAD Best Taste in Town

16 kcal

Premium Cooking Sauce, Coconut Curry

KFI

90 kcal

Vegan Butter Chicken Cooking Sauce

KFI

60 kcal

Premium Cooking Sauce, Spicy Butter Chicken

KFI

80 kcal

Chili & Garlic Sauce

Crucials

60 kcal

Chili Garlic Sauce

Huhot Mongolian Grill

0 kcal

Garlic Chili Sauce

Huhot Mongolian Grill

0 kcal

Sauce, Chili Garlic

Knorr

19 kcal

Chili Sauce, Garlic

Roland

15 kcal

Garlic Chutney

Condiment, Pungent

50 kcal

Tomato Garlic Chutney - Tomato Garlic Chutney

Side Dish, Vegetarian

60 kcal

Fruit Chili Chutney - Andhra Red Chili Chutney

Side Dish, Vegetarian

100 kcal

Green Chili Chutney

Swad

0 kcal

Thai Chili Chutney

Hy-Vee

100 kcal

Chutney Green Chili

Deep

15 kcal

Spicy Garlic Chutney (Lahsun Chutney)

Common Food

35 kcal

Savory Chili Garlic Sauce

Omsom

25 kcal

Chili Garlic Hot Sauce

Yai's Thai

0 kcal

Chili Garlic Sauce, Sweet

A.1.

25 kcal

How to burn 40 calories?

The amount of exercise required to burn off 2 tbsp Garlic Chili Chutney Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.