Multi Grain Seed Bread

Wild Wheat Bakery

Total Energy

70

kcal

60.82

% from carbs

23.39

% from protein

15.79

% from fats

In 57 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

170mg

7.4%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi Grain Seed Bread

A typical serving 2 oz. of Multi Grain Seed Bread (57 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi Grain Seed Bread depends on the ingredients and preparation method. On average, one serving 2 oz. (57 grams) of Multi Grain Seed Bread contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi Grain Seed Bread depends on the ingredients exists in it. On average, 2 oz. of Multi Grain Seed Bread (about 57 grams) contains approximately 5 grams of protein.

On average, 2 oz. (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz. (about 57 grams) contains about 13 grams of carbohydrates.

Multi Grain Seed Bread contains approximately 2 grams of fiber in 2 oz. (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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190 kcal

How to burn 70 calories?

The amount of exercise required to burn off 2 oz. Multi Grain Seed Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.