Whole Oat, Unflavored

Muscle Feast

Total Energy

160

kcal

65.41

% from carbs

17.61

% from protein

16.98

% from fats

In 40 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

2mg

0.1%

Potassium, K

146mg

3.1%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Oat, Unflavored

A typical serving 1 level scoop of Whole Oat, Unflavored (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Oat, Unflavored depends on the ingredients and preparation method. On average, one serving 1 level scoop (40 grams) of Whole Oat, Unflavored contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Oat, Unflavored depends on the ingredients exists in it. On average, 1 level scoop of Whole Oat, Unflavored (about 40 grams) contains approximately 7 grams of protein.

On average, 1 level scoop (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 level scoop (about 40 grams) contains about 26 grams of carbohydrates.

Whole Oat, Unflavored contains approximately 5 grams of fiber in 1 level scoop (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 level scoop Whole Oat, Unflavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.