Whole Oat, Unflavored

Muscle Feast

17.61

% from protein

65.41

% from carbs

65.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
160
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Sodium, Na 2 mg
0.1%
Potassium, K 146 mg
3.1%
Total Carbohydrates 26 g
9.5%
Fiber 5 g
17.9%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.8 mg

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Whole Oat, Unflavored Nutrients FAQs

Nutrients

What is the calorie content of Whole Oat, Unflavored?

A typical serving 1 level scoop (40 grams) of Whole Oat, Unflavored contains approximately 160 calories.

You can check the exact calorie content by logging Whole Oat, Unflavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Oat, Unflavored have?

The amount of fat in Whole Oat, Unflavored depends on the ingredients and preparation method. On average, one serving 1 level scoop (40 grams) of Whole Oat, Unflavored contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Oat, Unflavored have?

The protein content in Whole Oat, Unflavored depends on the ingredients exists in it. On average, 1 level scoop (40 grams) of Whole Oat, Unflavored contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Oat, Unflavored, Download Nutribit app for healthier you!

How much sugar does a Whole Oat, Unflavored have?

On average, 1 level scoop (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Oat, Unflavored.

How Much carbohydrates (carbs) is in Whole Oat, Unflavored?

The amount of carbohydrates (carbs) in Whole Oat, Unflavored depends on its serving size and preparation. On average, 1 level scoop (40 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Oat, Unflavored.

How Much Fiber is in Whole Oat, Unflavored?

Whole Oat, Unflavored contains approximately 5 grams of fiber in 1 level scoop (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Oat, Unflavored for healthier you!

What vitamins and minerals are in a Whole Oat, Unflavored?

Whole Oat, Unflavored contains following minerals:

  • Whole Oat, Unflavored has 26mg of Calcium.
  • Whole Oat, Unflavored has 2mg of Sodium, Na.
  • Whole Oat, Unflavored has 146mg of Potassium, K.
  • Whole Oat, Unflavored has 1.8mg of Iron.

General

Does Whole Oat, Unflavored contain caffeine?

Whole Oat, Unflavored does not contain any caffeine.

Does Whole Oat, Unflavored contain alcohol?

Whole Oat, Unflavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Oat, Unflavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Oat, Unflavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Oat, Unflavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Oat, Unflavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Oat, Unflavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Oat, Unflavored for free?

Yes absolutely, Since Whole Oat, Unflavored does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Oat, Unflavored with water tracking feature?

Whole Oat, Unflavored does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Oat, Unflavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Oat, Unflavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Oat, Unflavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Oat, Unflavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Oat, Unflavored

Fiber in Whole Oat, Unflavored supports digestion.

Fiber in Whole Oat, Unflavored aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Oat, Unflavored supports heart health.

Soluble fiber in Whole Oat, Unflavored can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Oat, Unflavored aids in weight management.

Fiber-rich foods in Whole Oat, Unflavored increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Oat, Unflavored regulates blood sugar.

Fiber in Whole Oat, Unflavored helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Oat, Unflavored promotes gut health.

Fiber in Whole Oat, Unflavored acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Oat, Unflavored lowers the risk of colon cancer.

A high-fiber diet from Whole Oat, Unflavored is linked to a reduced risk of colon cancer.

Fiber in Whole Oat, Unflavored improves skin health.

Fiber in Whole Oat, Unflavored helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Oat, Unflavored helps lower blood pressure.

Adequate fiber in Whole Oat, Unflavored may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Oat, Unflavored boosts immune function.

Fiber in Whole Oat, Unflavored supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Oat, Unflavored reduces the risk of type 2 diabetes.

Fiber in Whole Oat, Unflavored can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 level scoop Whole Oat, Unflavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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