Boston Lettuce

A typical serving 1 head (5" dia) (163 grams) of Boston Lettuce contains approximately 20 calories.

You can check the exact calorie content by logging Boston Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Boston Lettuce depends on the ingredients and preparation method. On average, one serving 1 head (5" dia) (163 grams) of Boston Lettuce contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Boston Lettuce depends on the ingredients exists in it. On average, 1 head (5" dia) (163 grams) of Boston Lettuce contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Boston Lettuce, Download Nutribit app for healthier you!

On average, 1 head (5" dia) (163 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boston Lettuce.

The amount of carbohydrates (carbs) in Boston Lettuce depends on its serving size and preparation. On average, 1 head (5" dia) (163 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boston Lettuce.

Boston Lettuce contains approximately 2 grams of fiber in 1 head (5" dia) (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boston Lettuce for healthier you!

Boston Lettuce contains following minerals:

• Boston Lettuce has 60mg of Calcium.
• Boston Lettuce has 10mg of Sodium, Na.
• Boston Lettuce has 390mg of Potassium, K.
• Boston Lettuce has 2mg of Iron.

Boston Lettuce does not contain any caffeine.

Boston Lettuce does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boston Lettuce and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Boston Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boston Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Boston Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Boston Lettuce and adds it to your daily hydration log. Simply log Boston Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Boston Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Boston Lettuce data can be accessed offline in the Nutribit app anytime anywhere!