Instant Healthy Meal
Herbalife
40.2
% from protein46.23
% from carbs46.23
% from fatNutrition Facts
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Instant Healthy Meal Nutrients FAQs
Nutrients
- Vitamin A:Instant Healthy Meal has 1750 IU of Vitamin A.
- Vitamin C:Instant Healthy Meal has 21 mg of Vitamin C.
- Vitamin D:Instant Healthy Meal has 200 IU of Vitamin D.
- Instant Healthy Meal has 450mg of Calcium.
- Instant Healthy Meal has 420mg of Sodium, Na.
- Instant Healthy Meal has 250mg of Potassium, K.
- Instant Healthy Meal has 4.5mg of Iron.
What is the calorie content of Instant Healthy Meal?
A typical serving 2 scoops (52 grams) of Instant Healthy Meal contains approximately 200 calories.
You can check the exact calorie content by logging Instant Healthy Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Healthy Meal have?
The amount of fat in Instant Healthy Meal depends on the ingredients and preparation method. On average, one serving 2 scoops (52 grams) of Instant Healthy Meal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Healthy Meal have?
The protein content in Instant Healthy Meal depends on the ingredients exists in it. On average, 2 scoops (52 grams) of Instant Healthy Meal contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Healthy Meal, Download Nutribit app for healthier you!
How much sugar does a Instant Healthy Meal have?
On average, 2 scoops (52 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Healthy Meal.
How Much carbohydrates (carbs) is in Instant Healthy Meal?
The amount of carbohydrates (carbs) in Instant Healthy Meal depends on its serving size and preparation. On average, 2 scoops (52 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Healthy Meal.
How Much Fiber is in Instant Healthy Meal?
Instant Healthy Meal contains approximately 0 grams of fiber in 2 scoops (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Healthy Meal for healthier you!
What vitamins and minerals are in a Instant Healthy Meal?
Vitamins in Instant Healthy Meal:
Instant Healthy Meal contains following minerals:
General
Does Instant Healthy Meal contain caffeine?
Instant Healthy Meal does not contain any caffeine.
Does Instant Healthy Meal contain alcohol?
Instant Healthy Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Healthy Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Healthy Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Healthy Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Healthy Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Healthy Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Healthy Meal for free?
Yes! Since Instant Healthy Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Healthy Meal with water tracking feature?
Nutribit automatically calculates the water content of Instant Healthy Meal and adds it to your daily hydration log. Simply log Instant Healthy Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Healthy Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Healthy Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Healthy Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Healthy Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Healthy Meal
Protein, Vitamin A and Vitamin D in Instant Healthy Meal supports bone health.
Protein in Instant Healthy Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Instant Healthy Meal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Instant Healthy Meal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Instant Healthy Meal supports building and repairing tissues.
Builds and repairs tissues in Instant Healthy Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Healthy Meal supports immune function.
Supports immune function in Instant Healthy Meal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Healthy Meal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Healthy Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Healthy Meal provides energy.
Provides energy in Instant Healthy Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Healthy Meal supports muscle growth and strength.
Supports muscle growth and strength in Instant Healthy Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Healthy Meal helps in weight management.
Helps in weight management in Instant Healthy Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Healthy Meal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Healthy Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Healthy Meal improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Healthy Meal is essential for the health and growth of hair, skin, and nails.
Protein in Instant Healthy Meal regulates blood sugar levels.
Regulates blood sugar levels in Instant Healthy Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Instant Healthy Meal supports eye health.
Vitamin A in Instant Healthy Meal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Healthy Meal boosts immune function.
Vitamin A in Instant Healthy Meal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Healthy Meal promotes healthy skin.
Vitamin A in Instant Healthy Meal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Healthy Meal enhances reproductive health.
Vitamin A in Instant Healthy Meal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Healthy Meal reduces the risk of certain cancers.
Vitamin A in Instant Healthy Meal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Healthy Meal promotes healthy development during pregnancy.
Vitamin A in Instant Healthy Meal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Healthy Meal maintains healthy mucous membranes.
Vitamin A in Instant Healthy Meal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Healthy Meal improves wound healing.
Vitamin A in Instant Healthy Meal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Healthy Meal may reduce the risk of macular degeneration.
Vitamin A in Instant Healthy Meal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Instant Healthy Meal boosts the immune system
Vitamin D in Instant Healthy Meal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Instant Healthy Meal improves muscle function
Vitamin D in Instant Healthy Meal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Instant Healthy Meal promotes cardiovascular health
Vitamin D in Instant Healthy Meal may help regulate blood pressure and support overall heart health.
Vitamin D in Instant Healthy Meal reduces the risk of certain diseases
Adequate levels of Vitamin D in Instant Healthy Meal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Instant Healthy Meal supports mental health
Vitamin D in Instant Healthy Meal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Instant Healthy Meal aids in weight management
Studies suggest Vitamin D in Instant Healthy Meal may help regulate body weight and reduce fat accumulation.
Vitamin D in Instant Healthy Meal improves insulin sensitivity
Vitamin D in Instant Healthy Meal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Instant Healthy Meal supports prenatal health
Vitamin D in Instant Healthy Meal is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Instant Healthy Meal supports bone health.
Calcium in Instant Healthy Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Healthy Meal supports muscle function.
Calcium in Instant Healthy Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Healthy Meal supports heart health.
Calcium in Instant Healthy Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Healthy Meal supports nerve transmission.
Calcium in Instant Healthy Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Healthy Meal supports blood clotting.
Calcium in Instant Healthy Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Healthy Meal supports hormonal secretion.
Calcium in Instant Healthy Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Healthy Meal supports weight management.
Calcium in Instant Healthy Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Healthy Meal supports dental health.
Calcium in Instant Healthy Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Healthy Meal supports blood pressure regulation.
Calcium in Instant Healthy Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Instant Healthy Meal supports fluid balance.
Maintains Fluid Balance in Instant Healthy Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant Healthy Meal supports nerve function.
Supports Nerve Function in Instant Healthy Meal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant Healthy Meal helps regulate blood pressure.
Regulates Blood Pressure in Instant Healthy Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant Healthy Meal supports muscle function.
Aids Muscle Function in Instant Healthy Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant Healthy Meal aids nutrient absorption.
Improves Nutrient Absorption in Instant Healthy Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant Healthy Meal helps balance pH levels.
Balances pH Levels in Instant Healthy Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant Healthy Meal supports bone health.
Supports Bone Health in Instant Healthy Meal helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 2 scoops Instant Healthy Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.