Fruit Spread, Chia Blackberry

World of Chia

Total Energy

50

kcal

90.72

% from carbs

0

% from protein

9.28

% from fats

In 15 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.3g

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Spread, Chia Blackberry

A typical serving 15 ml of Fruit Spread, Chia Blackberry (15 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Spread, Chia Blackberry depends on the ingredients and preparation method. On average, one serving 15 ml (15 grams) of Fruit Spread, Chia Blackberry contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Spread, Chia Blackberry depends on the ingredients exists in it. On average, 15 ml of Fruit Spread, Chia Blackberry (about 15 grams) contains approximately 0 grams of protein.

On average, 15 ml (about 15 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 ml (about 15 grams) contains about 11 grams of carbohydrates.

Fruit Spread, Chia Blackberry contains approximately 2 grams of fiber in 15 ml (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 15 ml Fruit Spread, Chia Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.