Cookie Spread, Chocolate Creme Flavored

Foodhold USA

Total Energy

210

kcal

42.11

% from carbs

1.91

% from protein

55.98

% from fats

In 37 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Sodium, Na

50mg

2.2%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

16g

32%

Protein

1g

2%

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookie Spread, Chocolate Creme Flavored

A typical serving 2 tbsp of Cookie Spread, Chocolate Creme Flavored (37 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookie Spread, Chocolate Creme Flavored depends on the ingredients and preparation method. On average, one serving 2 tbsp (37 grams) of Cookie Spread, Chocolate Creme Flavored contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookie Spread, Chocolate Creme Flavored depends on the ingredients exists in it. On average, 2 tbsp of Cookie Spread, Chocolate Creme Flavored (about 37 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 37 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 37 grams) contains about 22 grams of carbohydrates.

Cookie Spread, Chocolate Creme Flavored contains approximately 0.5 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 tbsp Cookie Spread, Chocolate Creme Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.