Cleaned & Cut Tuscan Kale

Wegman's Organic

Total Energy

60

kcal

57.97

% from carbs

28.99

% from protein

13.04

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

45mg

2%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

11500IU

Vitamin C, total ascorbic acid

138mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cleaned & Cut Tuscan Kale

A typical serving 3.5 cups of Cleaned & Cut Tuscan Kale (113 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cleaned & Cut Tuscan Kale depends on the ingredients and preparation method. On average, one serving 3.5 cups (113 grams) of Cleaned & Cut Tuscan Kale contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cleaned & Cut Tuscan Kale depends on the ingredients exists in it. On average, 3.5 cups of Cleaned & Cut Tuscan Kale (about 113 grams) contains approximately 5 grams of protein.

On average, 3.5 cups (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 cups (about 113 grams) contains about 10 grams of carbohydrates.

Cleaned & Cut Tuscan Kale contains approximately 4 grams of fiber in 3.5 cups (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 3.5 cups Cleaned & Cut Tuscan Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.