Coconut, Coconut Water, Coconut Cream

Pressed Juicery

Total Energy

140

kcal

21.62

% from carbs

5.41

% from protein

72.97

% from fats

In 240 g

% daily value

Total Fat

12g

18.5%

Saturated

10g

50%

Sodium, Na

160mg

7%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut, Coconut Water, Coconut Cream

A typical serving 1 cup of Coconut, Coconut Water, Coconut Cream (240 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut, Coconut Water, Coconut Cream depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Coconut, Coconut Water, Coconut Cream contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut, Coconut Water, Coconut Cream depends on the ingredients exists in it. On average, 1 cup of Coconut, Coconut Water, Coconut Cream (about 240 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 240 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 8 grams of carbohydrates.

Coconut, Coconut Water, Coconut Cream contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Coconut, Coconut Water, Coconut Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.