Southwest Flour Tortillas
Central Market H-E-B
11.15
% from protein66.9
% from carbs66.9
% from fatNutrition Facts
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Southwest Flour Tortillas Nutrients FAQs
Nutrients
- Vitamin A:Southwest Flour Tortillas has 100 IU of Vitamin A.
- Vitamin C:Southwest Flour Tortillas has 1.2 mg of Vitamin C.
- Southwest Flour Tortillas has 26mg of Calcium.
- Southwest Flour Tortillas has 370mg of Sodium, Na.
- Southwest Flour Tortillas has 0.72mg of Iron.
What is the calorie content of Southwest Flour Tortillas?
A typical serving 1 tortilla (47 grams) of Southwest Flour Tortillas contains approximately 140 calories.
You can check the exact calorie content by logging Southwest Flour Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Flour Tortillas have?
The amount of fat in Southwest Flour Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (47 grams) of Southwest Flour Tortillas contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Flour Tortillas have?
The protein content in Southwest Flour Tortillas depends on the ingredients exists in it. On average, 1 tortilla (47 grams) of Southwest Flour Tortillas contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Flour Tortillas, Download Nutribit app for healthier you!
How much sugar does a Southwest Flour Tortillas have?
On average, 1 tortilla (47 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Flour Tortillas.
How Much carbohydrates (carbs) is in Southwest Flour Tortillas?
The amount of carbohydrates (carbs) in Southwest Flour Tortillas depends on its serving size and preparation. On average, 1 tortilla (47 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Flour Tortillas.
How Much Fiber is in Southwest Flour Tortillas?
Southwest Flour Tortillas contains approximately 1 grams of fiber in 1 tortilla (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Flour Tortillas for healthier you!
What vitamins and minerals are in a Southwest Flour Tortillas?
Vitamins in Southwest Flour Tortillas:
Southwest Flour Tortillas contains following minerals:
General
Does Southwest Flour Tortillas contain caffeine?
Southwest Flour Tortillas does not contain any caffeine.
Does Southwest Flour Tortillas contain alcohol?
Southwest Flour Tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Flour Tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Flour Tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Flour Tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Flour Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Flour Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Flour Tortillas for free?
Yes absolutely, Since Southwest Flour Tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Flour Tortillas with water tracking feature?
Southwest Flour Tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Southwest Flour Tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Flour Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Flour Tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Flour Tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Flour Tortillas
Sodium, Na in Southwest Flour Tortillas supports fluid balance.
Maintains Fluid Balance in Southwest Flour Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Flour Tortillas supports nerve function.
Supports Nerve Function in Southwest Flour Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Flour Tortillas helps regulate blood pressure.
Regulates Blood Pressure in Southwest Flour Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Flour Tortillas supports muscle function.
Aids Muscle Function in Southwest Flour Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Flour Tortillas aids nutrient absorption.
Improves Nutrient Absorption in Southwest Flour Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Flour Tortillas helps balance pH levels.
Balances pH Levels in Southwest Flour Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Flour Tortillas supports bone health.
Supports Bone Health in Southwest Flour Tortillas helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 tortilla Southwest Flour Tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.