Frozen Dessert, Non-Dairy, Rocky Road

Van Leeuwen

5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212.1 g(212g)
Amount per serving
Calories
560.6
% Daily value*
Total Fat 30.3 g
46.6%
Saturated 21.2 g
106.1%
Sodium, Na 287.9 mg
12.5%
Potassium, K 569.7 mg
12.1%
Total Carbohydrates 75.8 g
27.5%
Fiber 9.1 g
32.5%
Sugars 54.5 g
109.1%
Protein 7.6 g
15.2%
Vitamin D (D2 + D3) 0 UG
Calcium 39.4 mg
Iron 4.1 mg
Sugars, added 48.5 g

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Frozen Dessert, Non-Dairy, Rocky Road Nutrients FAQs

Nutrients

What is the calorie content of Frozen Dessert, Non-Dairy, Rocky Road?

A typical serving 0.66 cup (140 grams) of Frozen Dessert, Non-Dairy, Rocky Road contains approximately 370 calories.

You can check the exact calorie content by logging Frozen Dessert, Non-Dairy, Rocky Road in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frozen Dessert, Non-Dairy, Rocky Road have?

The amount of fat in Frozen Dessert, Non-Dairy, Rocky Road depends on the ingredients and preparation method. On average, one serving 0.66 cup (140 grams) of Frozen Dessert, Non-Dairy, Rocky Road contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frozen Dessert, Non-Dairy, Rocky Road have?

The protein content in Frozen Dessert, Non-Dairy, Rocky Road depends on the ingredients exists in it. On average, 0.66 cup (140 grams) of Frozen Dessert, Non-Dairy, Rocky Road contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Frozen Dessert, Non-Dairy, Rocky Road, Download Nutribit app for healthier you!

How much sugar does a Frozen Dessert, Non-Dairy, Rocky Road have?

On average, 0.66 cup (140 grams) contains about 36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen Dessert, Non-Dairy, Rocky Road.

How Much carbohydrates (carbs) is in Frozen Dessert, Non-Dairy, Rocky Road?

The amount of carbohydrates (carbs) in Frozen Dessert, Non-Dairy, Rocky Road depends on its serving size and preparation. On average, 0.66 cup (140 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frozen Dessert, Non-Dairy, Rocky Road.

How Much Fiber is in Frozen Dessert, Non-Dairy, Rocky Road?

Frozen Dessert, Non-Dairy, Rocky Road contains approximately 6 grams of fiber in 0.66 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen Dessert, Non-Dairy, Rocky Road for healthier you!

What vitamins and minerals are in a Frozen Dessert, Non-Dairy, Rocky Road?

Frozen Dessert, Non-Dairy, Rocky Road contains following minerals:

  • Frozen Dessert, Non-Dairy, Rocky Road has 26mg of Calcium.
  • Frozen Dessert, Non-Dairy, Rocky Road has 190mg of Sodium, Na.
  • Frozen Dessert, Non-Dairy, Rocky Road has 376mg of Potassium, K.
  • Frozen Dessert, Non-Dairy, Rocky Road has 2.7mg of Iron.

General

Does Frozen Dessert, Non-Dairy, Rocky Road contain caffeine?

Frozen Dessert, Non-Dairy, Rocky Road does not contain any caffeine.

Does Frozen Dessert, Non-Dairy, Rocky Road contain alcohol?

Frozen Dessert, Non-Dairy, Rocky Road does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frozen Dessert, Non-Dairy, Rocky Road?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen Dessert, Non-Dairy, Rocky Road and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frozen Dessert, Non-Dairy, Rocky Road quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frozen Dessert, Non-Dairy, Rocky Road in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen Dessert, Non-Dairy, Rocky Road and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frozen Dessert, Non-Dairy, Rocky Road for free?

Yes! Since Frozen Dessert, Non-Dairy, Rocky Road contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frozen Dessert, Non-Dairy, Rocky Road with water tracking feature?

Nutribit automatically calculates the water content of Frozen Dessert, Non-Dairy, Rocky Road and adds it to your daily hydration log. Simply log Frozen Dessert, Non-Dairy, Rocky Road in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frozen Dessert, Non-Dairy, Rocky Road as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frozen Dessert, Non-Dairy, Rocky Road and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frozen Dessert, Non-Dairy, Rocky Road nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frozen Dessert, Non-Dairy, Rocky Road data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frozen Dessert, Non-Dairy, Rocky Road

Total Carbohydrates in Frozen Dessert, Non-Dairy, Rocky Road provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frozen Dessert, Non-Dairy, Rocky Road are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frozen Dessert, Non-Dairy, Rocky Road supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frozen Dessert, Non-Dairy, Rocky Road aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frozen Dessert, Non-Dairy, Rocky Road helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frozen Dessert, Non-Dairy, Rocky Road help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frozen Dessert, Non-Dairy, Rocky Road helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frozen Dessert, Non-Dairy, Rocky Road can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frozen Dessert, Non-Dairy, Rocky Road aids weight management by helping you feel full longer.

Fiber-rich carbs from Frozen Dessert, Non-Dairy, Rocky Road help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frozen Dessert, Non-Dairy, Rocky Road enhances brain function and helps improve memory and focus.

Glucose from Frozen Dessert, Non-Dairy, Rocky Road is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frozen Dessert, Non-Dairy, Rocky Road boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frozen Dessert, Non-Dairy, Rocky Road provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frozen Dessert, Non-Dairy, Rocky Road promotes gut health by feeding beneficial gut bacteria.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frozen Dessert, Non-Dairy, Rocky Road improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frozen Dessert, Non-Dairy, Rocky Road support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frozen Dessert, Non-Dairy, Rocky Road helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frozen Dessert, Non-Dairy, Rocky Road, help regulate blood pressure and reduce hypertension risk.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road supports digestion.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road supports heart health.

Soluble fiber in Frozen Dessert, Non-Dairy, Rocky Road can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road aids in weight management.

Fiber-rich foods in Frozen Dessert, Non-Dairy, Rocky Road increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road regulates blood sugar.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road promotes gut health.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road lowers the risk of colon cancer.

A high-fiber diet from Frozen Dessert, Non-Dairy, Rocky Road is linked to a reduced risk of colon cancer.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road improves skin health.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road helps lower blood pressure.

Adequate fiber in Frozen Dessert, Non-Dairy, Rocky Road may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road boosts immune function.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road reduces the risk of type 2 diabetes.

Fiber in Frozen Dessert, Non-Dairy, Rocky Road can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 370 calories?

The amount of exercise required to burn off 0.66 cup Frozen Dessert, Non-Dairy, Rocky Road

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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