Ham & Cheddar on White

Fresh to You

Total Energy

330

kcal

36.25

% from carbs

22.96

% from protein

40.79

% from fats

In 156 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar on White

A typical serving 1 sandwich of Ham & Cheddar on White (156 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar on White depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Ham & Cheddar on White contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar on White depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar on White (about 156 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 156 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 156 grams) contains about 30 grams of carbohydrates.

Ham & Cheddar on White contains approximately 2 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheddar on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.