Muffuleta Olive Salad
Murray's
0
% from protein15.09
% from carbs15.09
% from fatNutrition Facts
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Muffuleta Olive Salad Nutrients FAQs
Nutrients
- Muffuleta Olive Salad has 10mg of Calcium.
- Muffuleta Olive Salad has 660mg of Sodium, Na.
- Muffuleta Olive Salad has 30mg of Potassium, K.
- Muffuleta Olive Salad has 0.4mg of Iron.
What is the calorie content of Muffuleta Olive Salad?
A typical serving 3 tbsp (30 grams) of Muffuleta Olive Salad contains approximately 50 calories.
You can check the exact calorie content by logging Muffuleta Olive Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffuleta Olive Salad have?
The amount of fat in Muffuleta Olive Salad depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Muffuleta Olive Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffuleta Olive Salad have?
The protein content in Muffuleta Olive Salad depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Muffuleta Olive Salad contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Muffuleta Olive Salad, Download Nutribit app for healthier you!
How much sugar does a Muffuleta Olive Salad have?
On average, 3 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffuleta Olive Salad.
How Much carbohydrates (carbs) is in Muffuleta Olive Salad?
The amount of carbohydrates (carbs) in Muffuleta Olive Salad depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffuleta Olive Salad.
How Much Fiber is in Muffuleta Olive Salad?
Muffuleta Olive Salad contains approximately 1 grams of fiber in 3 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffuleta Olive Salad for healthier you!
What vitamins and minerals are in a Muffuleta Olive Salad?
Muffuleta Olive Salad contains following minerals:
General
Does Muffuleta Olive Salad contain caffeine?
Muffuleta Olive Salad does not contain any caffeine.
Does Muffuleta Olive Salad contain alcohol?
Muffuleta Olive Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffuleta Olive Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffuleta Olive Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffuleta Olive Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffuleta Olive Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffuleta Olive Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffuleta Olive Salad for free?
Yes absolutely, Since Muffuleta Olive Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffuleta Olive Salad with water tracking feature?
Muffuleta Olive Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Muffuleta Olive Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffuleta Olive Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffuleta Olive Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffuleta Olive Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffuleta Olive Salad
Sodium, Na in Muffuleta Olive Salad supports fluid balance.
Maintains Fluid Balance in Muffuleta Olive Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffuleta Olive Salad supports nerve function.
Supports Nerve Function in Muffuleta Olive Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffuleta Olive Salad helps regulate blood pressure.
Regulates Blood Pressure in Muffuleta Olive Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffuleta Olive Salad supports muscle function.
Aids Muscle Function in Muffuleta Olive Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffuleta Olive Salad aids nutrient absorption.
Improves Nutrient Absorption in Muffuleta Olive Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffuleta Olive Salad helps balance pH levels.
Balances pH Levels in Muffuleta Olive Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffuleta Olive Salad supports bone health.
Supports Bone Health in Muffuleta Olive Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 3 tbsp Muffuleta Olive Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.