Kefir Amish, Grade A Milk
Fresh Made
16.77
% from protein23.95
% from carbs23.95
% from fatNutrition Facts
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Kefir Amish, Grade A Milk Nutrients FAQs
Nutrients
- Vitamin A:Kefir Amish, Grade A Milk has 300 IU of Vitamin A.
- Vitamin C:Kefir Amish, Grade A Milk has 1.2 mg of Vitamin C.
- Vitamin D:Kefir Amish, Grade A Milk has 160 IU of Vitamin D.
- Kefir Amish, Grade A Milk has 260mg of Calcium.
- Kefir Amish, Grade A Milk has 100mg of Sodium, Na.
- Kefir Amish, Grade A Milk has 376mg of Potassium, K.
What is the calorie content of Kefir Amish, Grade A Milk?
A typical serving 1 cup (240 grams) of Kefir Amish, Grade A Milk contains approximately 170 calories.
You can check the exact calorie content by logging Kefir Amish, Grade A Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir Amish, Grade A Milk have?
The amount of fat in Kefir Amish, Grade A Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir Amish, Grade A Milk contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir Amish, Grade A Milk have?
The protein content in Kefir Amish, Grade A Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Kefir Amish, Grade A Milk contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir Amish, Grade A Milk, Download Nutribit app for healthier you!
How much sugar does a Kefir Amish, Grade A Milk have?
On average, 1 cup (240 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir Amish, Grade A Milk.
How Much carbohydrates (carbs) is in Kefir Amish, Grade A Milk?
The amount of carbohydrates (carbs) in Kefir Amish, Grade A Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir Amish, Grade A Milk.
How Much Fiber is in Kefir Amish, Grade A Milk?
Kefir Amish, Grade A Milk contains approximately 2 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir Amish, Grade A Milk for healthier you!
What vitamins and minerals are in a Kefir Amish, Grade A Milk?
Vitamins in Kefir Amish, Grade A Milk:
Kefir Amish, Grade A Milk contains following minerals:
General
Does Kefir Amish, Grade A Milk contain caffeine?
Kefir Amish, Grade A Milk does not contain any caffeine.
Does Kefir Amish, Grade A Milk contain alcohol?
Kefir Amish, Grade A Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir Amish, Grade A Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Amish, Grade A Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir Amish, Grade A Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir Amish, Grade A Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Amish, Grade A Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir Amish, Grade A Milk for free?
Yes! Since Kefir Amish, Grade A Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir Amish, Grade A Milk with water tracking feature?
Nutribit automatically calculates the water content of Kefir Amish, Grade A Milk and adds it to your daily hydration log. Simply log Kefir Amish, Grade A Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir Amish, Grade A Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir Amish, Grade A Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir Amish, Grade A Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir Amish, Grade A Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir Amish, Grade A Milk
Vitamin D in Kefir Amish, Grade A Milk supports bone health
Vitamin D in Kefir Amish, Grade A Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Kefir Amish, Grade A Milk boosts the immune system
Vitamin D in Kefir Amish, Grade A Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Kefir Amish, Grade A Milk improves muscle function
Vitamin D in Kefir Amish, Grade A Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Kefir Amish, Grade A Milk promotes cardiovascular health
Vitamin D in Kefir Amish, Grade A Milk may help regulate blood pressure and support overall heart health.
Vitamin D in Kefir Amish, Grade A Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in Kefir Amish, Grade A Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Kefir Amish, Grade A Milk supports mental health
Vitamin D in Kefir Amish, Grade A Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Kefir Amish, Grade A Milk aids in weight management
Studies suggest Vitamin D in Kefir Amish, Grade A Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in Kefir Amish, Grade A Milk improves insulin sensitivity
Vitamin D in Kefir Amish, Grade A Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Kefir Amish, Grade A Milk supports prenatal health
Vitamin D in Kefir Amish, Grade A Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Kefir Amish, Grade A Milk supports bone health.
Calcium in Kefir Amish, Grade A Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir Amish, Grade A Milk supports muscle function.
Calcium in Kefir Amish, Grade A Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir Amish, Grade A Milk supports heart health.
Calcium in Kefir Amish, Grade A Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir Amish, Grade A Milk supports nerve transmission.
Calcium in Kefir Amish, Grade A Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir Amish, Grade A Milk supports blood clotting.
Calcium in Kefir Amish, Grade A Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir Amish, Grade A Milk supports hormonal secretion.
Calcium in Kefir Amish, Grade A Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir Amish, Grade A Milk supports weight management.
Calcium in Kefir Amish, Grade A Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir Amish, Grade A Milk supports dental health.
Calcium in Kefir Amish, Grade A Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir Amish, Grade A Milk supports blood pressure regulation.
Calcium in Kefir Amish, Grade A Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Kefir Amish, Grade A Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.