Melons
Ayco
8.33
% from protein91.67
% from carbs91.67
% from fatNutrition Facts
Melons Nutrients FAQs
Nutrients
- Vitamin A:Melons has 1250 IU of Vitamin A.
- Vitamin C:Melons has 12 mg of Vitamin C.
- Melons has 10mg of Sodium, Na.
- Melons has 0.72mg of Iron.
What is the calorie content of Melons?
A typical serving 3.5 ounce of Melons contains approximately 45 calories.
You can check the exact calorie content by logging Melons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melons have?
The amount of fat in Melons depends on the ingredients and preparation method. On average, one serving 3.5 ounce of Melons contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melons have?
The protein content in Melons depends on the ingredients exists in it. On average, 3.5 ounce of Melons contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Melons, Download Nutribit app for healthier you!
How much sugar does a Melons have?
On average, 3.5 ounce contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melons.
How Much carbohydrates (carbs) is in Melons?
The amount of carbohydrates (carbs) in Melons depends on its serving size and preparation. On average, 3.5 ounce contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melons.
How Much Fiber is in Melons?
Melons contains approximately 0 grams of fiber in 3.5 ounce.
Want a healthier twist? Download Nutribit app to get exact fiber content from Melons for healthier you!
What vitamins and minerals are in a Melons?
Vitamins in Melons:
Melons contains following minerals:
General
Does Melons contain caffeine?
Melons does not contain any caffeine.
Does Melons contain alcohol?
Melons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melons for free?
Yes! Since Melons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melons with water tracking feature?
Nutribit automatically calculates the water content of Melons and adds it to your daily hydration log. Simply log Melons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melons
Vitamin A in Melons supports eye health.
Vitamin A in Melons is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Melons boosts immune function.
Vitamin A in Melons helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Melons promotes healthy skin.
Vitamin A in Melons supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Melons enhances reproductive health.
Vitamin A in Melons plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Melons supports bone health.
Vitamin A in Melons contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Melons reduces the risk of certain cancers.
Vitamin A in Melons helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Melons promotes healthy development during pregnancy.
Vitamin A in Melons is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Melons maintains healthy mucous membranes.
Vitamin A in Melons helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Melons improves wound healing.
Vitamin A in Melons promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Melons may reduce the risk of macular degeneration.
Vitamin A in Melons, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 45 calories?
The amount of exercise required to burn off 3.5 ounce Melons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.