Nut Bar, Coconut Flakes

Little Temptations

4.04

% from protein

14.14

% from carbs

14.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
85
% Daily value*

Total Fat 18 g
27.7%

Saturated 16 g
80%

Sodium, Na 10 mg
0.4%

Total Carbohydrates 7 g
2.5%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0.6 mg

Calcium 13 mg

Iron 0.9 mg

Nut Bar, Coconut Flakes Nutrients FAQs

Nutrients

What is the calorie content of Nut Bar, Coconut Flakes?

A typical serving 1 oz (28 grams) of Nut Bar, Coconut Flakes contains approximately 85 calories.

You can check the exact calorie content by logging Nut Bar, Coconut Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nut Bar, Coconut Flakes have?

The amount of fat in Nut Bar, Coconut Flakes depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Nut Bar, Coconut Flakes contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nut Bar, Coconut Flakes have?

The protein content in Nut Bar, Coconut Flakes depends on the ingredients exists in it. On average, 1 oz (28 grams) of Nut Bar, Coconut Flakes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Nut Bar, Coconut Flakes, Download Nutribit app for healthier you!

How much sugar does a Nut Bar, Coconut Flakes have?

On average, 1 oz (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nut Bar, Coconut Flakes.

How Much carbohydrates (carbs) is in Nut Bar, Coconut Flakes?

The amount of carbohydrates (carbs) in Nut Bar, Coconut Flakes depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nut Bar, Coconut Flakes.

How Much Fiber is in Nut Bar, Coconut Flakes?

Nut Bar, Coconut Flakes contains approximately 5 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nut Bar, Coconut Flakes for healthier you!

What vitamins and minerals are in a Nut Bar, Coconut Flakes?

Vitamins in Nut Bar, Coconut Flakes:

  • Vitamin C:Nut Bar, Coconut Flakes has 0.6 mg of Vitamin C.

Nut Bar, Coconut Flakes contains following minerals:

  • Nut Bar, Coconut Flakes has 13mg of Calcium.
  • Nut Bar, Coconut Flakes has 10mg of Sodium, Na.
  • Nut Bar, Coconut Flakes has 0.9mg of Iron.

General

Does Nut Bar, Coconut Flakes contain caffeine?

Nut Bar, Coconut Flakes does not contain any caffeine.

Does Nut Bar, Coconut Flakes contain alcohol?

Nut Bar, Coconut Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nut Bar, Coconut Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut Bar, Coconut Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nut Bar, Coconut Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nut Bar, Coconut Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut Bar, Coconut Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nut Bar, Coconut Flakes for free?

Yes! Since Nut Bar, Coconut Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nut Bar, Coconut Flakes with water tracking feature?

Nutribit automatically calculates the water content of Nut Bar, Coconut Flakes and adds it to your daily hydration log. Simply log Nut Bar, Coconut Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nut Bar, Coconut Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nut Bar, Coconut Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nut Bar, Coconut Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nut Bar, Coconut Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nut Bar, Coconut Flakes

Fiber in Nut Bar, Coconut Flakes supports digestion.

Fiber in Nut Bar, Coconut Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nut Bar, Coconut Flakes supports heart health.

Soluble fiber in Nut Bar, Coconut Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nut Bar, Coconut Flakes aids in weight management.

Fiber-rich foods in Nut Bar, Coconut Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nut Bar, Coconut Flakes regulates blood sugar.

Fiber in Nut Bar, Coconut Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nut Bar, Coconut Flakes promotes gut health.

Fiber in Nut Bar, Coconut Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nut Bar, Coconut Flakes lowers the risk of colon cancer.

A high-fiber diet from Nut Bar, Coconut Flakes is linked to a reduced risk of colon cancer.

Fiber in Nut Bar, Coconut Flakes improves skin health.

Fiber in Nut Bar, Coconut Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nut Bar, Coconut Flakes helps lower blood pressure.

Adequate fiber in Nut Bar, Coconut Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nut Bar, Coconut Flakes boosts immune function.

Fiber in Nut Bar, Coconut Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nut Bar, Coconut Flakes reduces the risk of type 2 diabetes.

Fiber in Nut Bar, Coconut Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 85 calories?

The amount of exercise required to burn off 1 oz Nut Bar, Coconut Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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