Hawaiian Luau

Western Grillers

Total Energy

250

kcal

18.32

% from carbs

47.33

% from protein

34.35

% from fats

In 227 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

350mg

15.2%

Potassium, K

85mg

1.8%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

31g

62%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hawaiian Luau

A typical serving 8 oz of Hawaiian Luau (227 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hawaiian Luau depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Hawaiian Luau contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hawaiian Luau depends on the ingredients exists in it. On average, 8 oz of Hawaiian Luau (about 227 grams) contains approximately 31 grams of protein.

On average, 8 oz (about 227 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 12 grams of carbohydrates.

Hawaiian Luau contains approximately 1 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 8 oz Hawaiian Luau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.