Pumpkin Spice Coconut Oil Creamer

Leaner Creamer

Total Energy

15

kcal

47.06

% from carbs

0

% from protein

52.94

% from fats

In 5 g

% daily value

Total Fat

1g

1.5%

Saturated

1g

5%

Total Carbohydrates

2g

0.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Coconut Oil Creamer

A typical serving 2 teaspoons of Pumpkin Spice Coconut Oil Creamer (5 grams) contains approximately 15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Coconut Oil Creamer depends on the ingredients and preparation method. On average, one serving 2 teaspoons (5 grams) of Pumpkin Spice Coconut Oil Creamer contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Coconut Oil Creamer depends on the ingredients exists in it. On average, 2 teaspoons of Pumpkin Spice Coconut Oil Creamer (about 5 grams) contains approximately 0 grams of protein.

On average, 2 teaspoons (about 5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 teaspoons (about 5 grams) contains about 2 grams of carbohydrates.

Pumpkin Spice Coconut Oil Creamer contains approximately grams of fiber in 2 teaspoons (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 2 teaspoons Pumpkin Spice Coconut Oil Creamer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.