Kettle Cooked Parmesan Ranch Potato Chips, Skin On

Great Lakes Potato Chip Co.

Total Energy

220

kcal

35.65

% from carbs

5.25

% from protein

59.1

% from fats

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

1.4g

7%

Sodium, Na

233mg

10.1%

Potassium, K

577mg

12.3%

Total Carbohydrates

19g

6.9%

Fiber

1.4g

5%

Sugars

1.4g

2.8%

Protein

2.8g

5.6%

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kettle Cooked Parmesan Ranch Potato Chips, Skin On

A typical serving 12 chips of Kettle Cooked Parmesan Ranch Potato Chips, Skin On (28 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kettle Cooked Parmesan Ranch Potato Chips, Skin On depends on the ingredients and preparation method. On average, one serving 12 chips (28 grams) of Kettle Cooked Parmesan Ranch Potato Chips, Skin On contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kettle Cooked Parmesan Ranch Potato Chips, Skin On depends on the ingredients exists in it. On average, 12 chips of Kettle Cooked Parmesan Ranch Potato Chips, Skin On (about 28 grams) contains approximately 2.8 grams of protein.

On average, 12 chips (about 28 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 chips (about 28 grams) contains about 19 grams of carbohydrates.

Kettle Cooked Parmesan Ranch Potato Chips, Skin On contains approximately 1.4 grams of fiber in 12 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 12 chips Kettle Cooked Parmesan Ranch Potato Chips, Skin On

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.