Protein Puffs, Unflavored

Promix

Total Energy

50

kcal

15.24

% from carbs

76.19

% from protein

8.57

% from fats

In 13.6 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

10mg

3.3%

Sodium, Na

20mg

0.9%

Potassium, K

40mg

0.9%

Total Carbohydrates

2g

0.7%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Puffs, Unflavored

A typical serving 2 tbsp of Protein Puffs, Unflavored (13.6 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Puffs, Unflavored depends on the ingredients and preparation method. On average, one serving 2 tbsp (13.6 grams) of Protein Puffs, Unflavored contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Puffs, Unflavored depends on the ingredients exists in it. On average, 2 tbsp of Protein Puffs, Unflavored (about 13.6 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 13.6 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 13.6 grams) contains about 2 grams of carbohydrates.

Protein Puffs, Unflavored contains approximately 0 grams of fiber in 2 tbsp (about 13.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Protein Puffs, Unflavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.