Cous Cous with Quinoa

San Remo

Total Energy

177.7

kcal

55.42

% from carbs

10.61

% from protein

33.96

% from fats

In 87.5 g

% daily value

Total Fat

6.4g

9.8%

Saturated

1g

5%

Sodium, Na

91mg

4%

Total Carbohydrates

23.5g

8.5%

Fiber

2.2g

7.9%

Sugars

0.9g

1.8%

Protein

4.5g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cous Cous with Quinoa

A typical serving 87.5 g of Cous Cous with Quinoa (87.5 grams) contains approximately 177.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cous Cous with Quinoa depends on the ingredients and preparation method. On average, one serving 87.5 g (87.5 grams) of Cous Cous with Quinoa contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cous Cous with Quinoa depends on the ingredients exists in it. On average, 87.5 g of Cous Cous with Quinoa (about 87.5 grams) contains approximately 4.5 grams of protein.

On average, 87.5 g (about 87.5 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 87.5 g (about 87.5 grams) contains about 23.5 grams of carbohydrates.

Cous Cous with Quinoa contains approximately 2.2 grams of fiber in 87.5 g (about 87.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 87.5 g Cous Cous with Quinoa

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.