Lotus Flowers

A typical serving 12 pcs (30 grams) of Lotus Flowers contains approximately 100 calories.

You can check the exact calorie content by logging Lotus Flowers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Lotus Flowers depends on the ingredients and preparation method. On average, one serving 12 pcs (30 grams) of Lotus Flowers contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Lotus Flowers depends on the ingredients exists in it. On average, 12 pcs (30 grams) of Lotus Flowers contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Lotus Flowers, Download Nutribit app for healthier you!

On average, 12 pcs (30 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lotus Flowers.

The amount of carbohydrates (carbs) in Lotus Flowers depends on its serving size and preparation. On average, 12 pcs (30 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lotus Flowers.

Lotus Flowers contains approximately 0 grams of fiber in 12 pcs (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lotus Flowers for healthier you!

Lotus Flowers contains following minerals:

• Lotus Flowers has 25mg of Sodium, Na.

Lotus Flowers does not contain any caffeine.

Lotus Flowers does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lotus Flowers and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Lotus Flowers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lotus Flowers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Lotus Flowers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Lotus Flowers and adds it to your daily hydration log. Simply log Lotus Flowers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Lotus Flowers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Lotus Flowers data can be accessed offline in the Nutribit app anytime anywhere!