Vanilla Poundcake
SOS
6.05
% from protein46.35
% from carbs46.35
% from fatNutrition Facts
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Vanilla Poundcake Nutrients FAQs
Nutrients
- Vitamin D:Vanilla Poundcake has 320 IU of Vitamin D.
- Vanilla Poundcake has 807mg of Calcium.
- Vanilla Poundcake has 35mg of Potassium, K.
- Vanilla Poundcake has 5mg of Iron.
What is the calorie content of Vanilla Poundcake?
A typical serving 1 cookie (84 grams) of Vanilla Poundcake contains approximately 400 calories.
You can check the exact calorie content by logging Vanilla Poundcake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Poundcake have?
The amount of fat in Vanilla Poundcake depends on the ingredients and preparation method. On average, one serving 1 cookie (84 grams) of Vanilla Poundcake contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Poundcake have?
The protein content in Vanilla Poundcake depends on the ingredients exists in it. On average, 1 cookie (84 grams) of Vanilla Poundcake contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Poundcake, Download Nutribit app for healthier you!
How much sugar does a Vanilla Poundcake have?
On average, 1 cookie (84 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Poundcake.
How Much carbohydrates (carbs) is in Vanilla Poundcake?
The amount of carbohydrates (carbs) in Vanilla Poundcake depends on its serving size and preparation. On average, 1 cookie (84 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Poundcake.
How Much Fiber is in Vanilla Poundcake?
Vanilla Poundcake contains approximately 1 grams of fiber in 1 cookie (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Poundcake for healthier you!
What vitamins and minerals are in a Vanilla Poundcake?
Vitamins in Vanilla Poundcake:
Vanilla Poundcake contains following minerals:
General
Does Vanilla Poundcake contain caffeine?
Vanilla Poundcake does not contain any caffeine.
Does Vanilla Poundcake contain alcohol?
Vanilla Poundcake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Poundcake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Poundcake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Poundcake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Poundcake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Poundcake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Poundcake for free?
Yes! Since Vanilla Poundcake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Poundcake with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Poundcake and adds it to your daily hydration log. Simply log Vanilla Poundcake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Poundcake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Poundcake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Poundcake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Poundcake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Poundcake
Total Carbohydrates in Vanilla Poundcake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Poundcake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Poundcake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Poundcake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Poundcake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Poundcake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Poundcake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Poundcake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Poundcake aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Poundcake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Poundcake enhances brain function and helps improve memory and focus.
Glucose from Vanilla Poundcake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Poundcake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Poundcake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Poundcake promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Poundcake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Poundcake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Poundcake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Poundcake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Poundcake, help regulate blood pressure and reduce hypertension risk.
Vitamin D in Vanilla Poundcake supports bone health
Vitamin D in Vanilla Poundcake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Vanilla Poundcake boosts the immune system
Vitamin D in Vanilla Poundcake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vanilla Poundcake improves muscle function
Vitamin D in Vanilla Poundcake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vanilla Poundcake promotes cardiovascular health
Vitamin D in Vanilla Poundcake may help regulate blood pressure and support overall heart health.
Vitamin D in Vanilla Poundcake reduces the risk of certain diseases
Adequate levels of Vitamin D in Vanilla Poundcake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vanilla Poundcake supports mental health
Vitamin D in Vanilla Poundcake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vanilla Poundcake aids in weight management
Studies suggest Vitamin D in Vanilla Poundcake may help regulate body weight and reduce fat accumulation.
Vitamin D in Vanilla Poundcake improves insulin sensitivity
Vitamin D in Vanilla Poundcake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vanilla Poundcake supports prenatal health
Vitamin D in Vanilla Poundcake is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Vanilla Poundcake supports bone health.
Calcium in Vanilla Poundcake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Poundcake supports muscle function.
Calcium in Vanilla Poundcake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Poundcake supports heart health.
Calcium in Vanilla Poundcake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Poundcake supports nerve transmission.
Calcium in Vanilla Poundcake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Poundcake supports blood clotting.
Calcium in Vanilla Poundcake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Poundcake supports hormonal secretion.
Calcium in Vanilla Poundcake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Poundcake supports weight management.
Calcium in Vanilla Poundcake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Poundcake supports dental health.
Calcium in Vanilla Poundcake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Poundcake supports blood pressure regulation.
Calcium in Vanilla Poundcake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 400 calories?
The amount of exercise required to burn off 1 cookie Vanilla Poundcake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.