Chocolate Smidgen Lovers Assortment

Gertrude Hawk Chocolates

Total Energy

180

kcal

41.53

% from carbs

4.37

% from protein

54.1

% from fats

In 34 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

5mg

1.7%

Sodium, Na

35mg

1.5%

Potassium, K

94mg

2%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Smidgen Lovers Assortment

A typical serving 3 pieces of Chocolate Smidgen Lovers Assortment (34 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Smidgen Lovers Assortment depends on the ingredients and preparation method. On average, one serving 3 pieces (34 grams) of Chocolate Smidgen Lovers Assortment contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Smidgen Lovers Assortment depends on the ingredients exists in it. On average, 3 pieces of Chocolate Smidgen Lovers Assortment (about 34 grams) contains approximately 2 grams of protein.

On average, 3 pieces (about 34 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 34 grams) contains about 19 grams of carbohydrates.

Chocolate Smidgen Lovers Assortment contains approximately 1 grams of fiber in 3 pieces (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 pieces Chocolate Smidgen Lovers Assortment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.