Basil Chicken, Protein + Whole Grain

Healthy Choice Cafe Steamers

Total Energy

190

kcal

31.91

% from carbs

48.94

% from protein

19.15

% from fats

In 262 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Cholesterol

75mg

25%

Sodium, Na

500mg

21.7%

Potassium, K

790mg

16.8%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

23g

46%

Calcium, Ca

40mg

Iron, Fe

1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

4.8mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil Chicken, Protein + Whole Grain

A typical serving 1 meal of Basil Chicken, Protein + Whole Grain (262 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil Chicken, Protein + Whole Grain depends on the ingredients and preparation method. On average, one serving 1 meal (262 grams) of Basil Chicken, Protein + Whole Grain contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil Chicken, Protein + Whole Grain depends on the ingredients exists in it. On average, 1 meal of Basil Chicken, Protein + Whole Grain (about 262 grams) contains approximately 23 grams of protein.

On average, 1 meal (about 262 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 262 grams) contains about 15 grams of carbohydrates.

Basil Chicken, Protein + Whole Grain contains approximately 4 grams of fiber in 1 meal (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 meal Basil Chicken, Protein + Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.