White Choco Peanut Swirl Duo Bar

Applied Nutrition

31.28

% from protein

44.97

% from carbs

44.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
99.8
% Daily value*
Total Fat 2.7 g
4.2%
Saturated 1.6 g
8%
Sodium, Na 52 mg
2.3%
Total Carbohydrates 11.5 g
4.2%
Fiber 3.4 g
12.1%
Sugars 0.8 g
1.6%
Protein 8 g
16%

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White Choco Peanut Swirl Duo Bar Nutrients FAQs

Nutrients

What is the calorie content of White Choco Peanut Swirl Duo Bar?

A typical serving 1 bar (30 grams) of White Choco Peanut Swirl Duo Bar contains approximately 100 calories.

You can check the exact calorie content by logging White Choco Peanut Swirl Duo Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Choco Peanut Swirl Duo Bar have?

The amount of fat in White Choco Peanut Swirl Duo Bar depends on the ingredients and preparation method. On average, one serving 1 bar (30 grams) of White Choco Peanut Swirl Duo Bar contains approximately 2.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Choco Peanut Swirl Duo Bar have?

The protein content in White Choco Peanut Swirl Duo Bar depends on the ingredients exists in it. On average, 1 bar (30 grams) of White Choco Peanut Swirl Duo Bar contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from White Choco Peanut Swirl Duo Bar, Download Nutribit app for healthier you!

How much sugar does a White Choco Peanut Swirl Duo Bar have?

On average, 1 bar (30 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Choco Peanut Swirl Duo Bar.

How Much carbohydrates (carbs) is in White Choco Peanut Swirl Duo Bar?

The amount of carbohydrates (carbs) in White Choco Peanut Swirl Duo Bar depends on its serving size and preparation. On average, 1 bar (30 grams) contains about 11.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Choco Peanut Swirl Duo Bar.

How Much Fiber is in White Choco Peanut Swirl Duo Bar?

White Choco Peanut Swirl Duo Bar contains approximately 3.4 grams of fiber in 1 bar (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Choco Peanut Swirl Duo Bar for healthier you!

What vitamins and minerals are in a White Choco Peanut Swirl Duo Bar?

White Choco Peanut Swirl Duo Bar contains following minerals:

  • White Choco Peanut Swirl Duo Bar has 52mg of Sodium, Na.

General

Does White Choco Peanut Swirl Duo Bar contain caffeine?

White Choco Peanut Swirl Duo Bar does not contain any caffeine.

Does White Choco Peanut Swirl Duo Bar contain alcohol?

White Choco Peanut Swirl Duo Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Choco Peanut Swirl Duo Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Choco Peanut Swirl Duo Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Choco Peanut Swirl Duo Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Choco Peanut Swirl Duo Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Choco Peanut Swirl Duo Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Choco Peanut Swirl Duo Bar for free?

Yes! Since White Choco Peanut Swirl Duo Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Choco Peanut Swirl Duo Bar with water tracking feature?

Nutribit automatically calculates the water content of White Choco Peanut Swirl Duo Bar and adds it to your daily hydration log. Simply log White Choco Peanut Swirl Duo Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Choco Peanut Swirl Duo Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Choco Peanut Swirl Duo Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Choco Peanut Swirl Duo Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Choco Peanut Swirl Duo Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Choco Peanut Swirl Duo Bar

Protein in White Choco Peanut Swirl Duo Bar supports building and repairing tissues.

Builds and repairs tissues in White Choco Peanut Swirl Duo Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Choco Peanut Swirl Duo Bar supports immune function.

Supports immune function in White Choco Peanut Swirl Duo Bar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Choco Peanut Swirl Duo Bar helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Choco Peanut Swirl Duo Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Choco Peanut Swirl Duo Bar provides energy.

Provides energy in White Choco Peanut Swirl Duo Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Choco Peanut Swirl Duo Bar supports muscle growth and strength.

Supports muscle growth and strength in White Choco Peanut Swirl Duo Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Choco Peanut Swirl Duo Bar helps in weight management.

Helps in weight management in White Choco Peanut Swirl Duo Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Choco Peanut Swirl Duo Bar aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Choco Peanut Swirl Duo Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Choco Peanut Swirl Duo Bar supports bone health.

Supports bone health in White Choco Peanut Swirl Duo Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Choco Peanut Swirl Duo Bar improves skin, hair, and nails.

Improves skin, hair, and nails in White Choco Peanut Swirl Duo Bar is essential for the health and growth of hair, skin, and nails.

Protein in White Choco Peanut Swirl Duo Bar regulates blood sugar levels.

Regulates blood sugar levels in White Choco Peanut Swirl Duo Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 1 bar White Choco Peanut Swirl Duo Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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