Gourmet Coconut Pound Cake
Fernando's Bakery
4.93
% from protein52.57
% from carbs52.57
% from fatNutrition Facts
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Gourmet Coconut Pound Cake Nutrients FAQs
Nutrients
- Gourmet Coconut Pound Cake has 50mg of Calcium.
- Gourmet Coconut Pound Cake has 740mg of Sodium, Na.
- Gourmet Coconut Pound Cake has 370mg of Potassium, K.
- Gourmet Coconut Pound Cake has 2.6mg of Iron.
What is the calorie content of Gourmet Coconut Pound Cake?
A typical serving 1 serving (128 grams) of Gourmet Coconut Pound Cake contains approximately 470 calories.
You can check the exact calorie content by logging Gourmet Coconut Pound Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Coconut Pound Cake have?
The amount of fat in Gourmet Coconut Pound Cake depends on the ingredients and preparation method. On average, one serving 1 serving (128 grams) of Gourmet Coconut Pound Cake contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Coconut Pound Cake have?
The protein content in Gourmet Coconut Pound Cake depends on the ingredients exists in it. On average, 1 serving (128 grams) of Gourmet Coconut Pound Cake contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Coconut Pound Cake, Download Nutribit app for healthier you!
How much sugar does a Gourmet Coconut Pound Cake have?
On average, 1 serving (128 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Coconut Pound Cake.
How Much carbohydrates (carbs) is in Gourmet Coconut Pound Cake?
The amount of carbohydrates (carbs) in Gourmet Coconut Pound Cake depends on its serving size and preparation. On average, 1 serving (128 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Coconut Pound Cake.
How Much Fiber is in Gourmet Coconut Pound Cake?
Gourmet Coconut Pound Cake contains approximately 0 grams of fiber in 1 serving (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Coconut Pound Cake for healthier you!
What vitamins and minerals are in a Gourmet Coconut Pound Cake?
Gourmet Coconut Pound Cake contains following minerals:
General
Does Gourmet Coconut Pound Cake contain caffeine?
Gourmet Coconut Pound Cake does not contain any caffeine.
Does Gourmet Coconut Pound Cake contain alcohol?
Gourmet Coconut Pound Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Coconut Pound Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Coconut Pound Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Coconut Pound Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Coconut Pound Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Coconut Pound Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Coconut Pound Cake for free?
Yes! Since Gourmet Coconut Pound Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Coconut Pound Cake with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Coconut Pound Cake and adds it to your daily hydration log. Simply log Gourmet Coconut Pound Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Coconut Pound Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Coconut Pound Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Coconut Pound Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Coconut Pound Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Coconut Pound Cake
Total Carbohydrates in Gourmet Coconut Pound Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gourmet Coconut Pound Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gourmet Coconut Pound Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gourmet Coconut Pound Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gourmet Coconut Pound Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gourmet Coconut Pound Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gourmet Coconut Pound Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gourmet Coconut Pound Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gourmet Coconut Pound Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Gourmet Coconut Pound Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gourmet Coconut Pound Cake enhances brain function and helps improve memory and focus.
Glucose from Gourmet Coconut Pound Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gourmet Coconut Pound Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gourmet Coconut Pound Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gourmet Coconut Pound Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Gourmet Coconut Pound Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gourmet Coconut Pound Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gourmet Coconut Pound Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gourmet Coconut Pound Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gourmet Coconut Pound Cake, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Gourmet Coconut Pound Cake supports fluid balance.
Maintains Fluid Balance in Gourmet Coconut Pound Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Coconut Pound Cake supports nerve function.
Supports Nerve Function in Gourmet Coconut Pound Cake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Coconut Pound Cake helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Coconut Pound Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Coconut Pound Cake supports muscle function.
Aids Muscle Function in Gourmet Coconut Pound Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Coconut Pound Cake aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Coconut Pound Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Coconut Pound Cake helps balance pH levels.
Balances pH Levels in Gourmet Coconut Pound Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Coconut Pound Cake supports bone health.
Supports Bone Health in Gourmet Coconut Pound Cake helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 serving Gourmet Coconut Pound Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.