Gourmet Coconut Pound Cake

Fernando's Bakery

Total Energy

470

kcal

52.57

% from carbs

4.93

% from protein

42.51

% from fats

In 128 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

740mg

32.2%

Potassium, K

370mg

7.9%

Total Carbohydrates

64g

23.3%

Sugars

33g

66%

Protein

6g

12%

Calcium, Ca

50mg

Iron, Fe

2.6mg

Sugars, added

33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Coconut Pound Cake

A typical serving 1 serving of Gourmet Coconut Pound Cake (128 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Coconut Pound Cake depends on the ingredients and preparation method. On average, one serving 1 serving (128 grams) of Gourmet Coconut Pound Cake contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Coconut Pound Cake depends on the ingredients exists in it. On average, 1 serving of Gourmet Coconut Pound Cake (about 128 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 128 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 128 grams) contains about 64 grams of carbohydrates.

Gourmet Coconut Pound Cake contains approximately 0 grams of fiber in 1 serving (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 serving Gourmet Coconut Pound Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.