Texturized Soy Protein

Mi Costenita

59.79

% from protein

37.01

% from carbs

37.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53.3 g(53g)
Amount per serving
Calories
186.7
% Daily value*
Total Fat 0.7 g
1%
Sodium, Na 26.7 mg
1.2%
Total Carbohydrates 17.3 g
6.3%
Fiber 1.7 g
6.2%
Protein 28 g
56%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 17.3 mg
Iron 2.4 mg

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Texturized Soy Protein Nutrients FAQs

Nutrients

What is the calorie content of Texturized Soy Protein?

A typical serving 0.75 cup (40 grams) of Texturized Soy Protein contains approximately 140 calories.

You can check the exact calorie content by logging Texturized Soy Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Texturized Soy Protein have?

The amount of fat in Texturized Soy Protein depends on the ingredients and preparation method. On average, one serving 0.75 cup (40 grams) of Texturized Soy Protein contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Texturized Soy Protein have?

The protein content in Texturized Soy Protein depends on the ingredients exists in it. On average, 0.75 cup (40 grams) of Texturized Soy Protein contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Texturized Soy Protein, Download Nutribit app for healthier you!

How much sugar does a Texturized Soy Protein have?

On average, 0.75 cup (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Texturized Soy Protein.

How Much carbohydrates (carbs) is in Texturized Soy Protein?

The amount of carbohydrates (carbs) in Texturized Soy Protein depends on its serving size and preparation. On average, 0.75 cup (40 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Texturized Soy Protein.

How Much Fiber is in Texturized Soy Protein?

Texturized Soy Protein contains approximately 1.3 grams of fiber in 0.75 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Texturized Soy Protein for healthier you!

What vitamins and minerals are in a Texturized Soy Protein?

Texturized Soy Protein contains following minerals:

  • Texturized Soy Protein has 13mg of Calcium.
  • Texturized Soy Protein has 20mg of Sodium, Na.
  • Texturized Soy Protein has 1.8mg of Iron.

General

Does Texturized Soy Protein contain caffeine?

Texturized Soy Protein does not contain any caffeine.

Does Texturized Soy Protein contain alcohol?

Texturized Soy Protein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Texturized Soy Protein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Texturized Soy Protein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Texturized Soy Protein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Texturized Soy Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Texturized Soy Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Texturized Soy Protein for free?

Yes absolutely, Since Texturized Soy Protein does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Texturized Soy Protein with water tracking feature?

Texturized Soy Protein does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Texturized Soy Protein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Texturized Soy Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Texturized Soy Protein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Texturized Soy Protein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Texturized Soy Protein

Protein in Texturized Soy Protein supports building and repairing tissues.

Builds and repairs tissues in Texturized Soy Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Texturized Soy Protein supports immune function.

Supports immune function in Texturized Soy Protein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Texturized Soy Protein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Texturized Soy Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Texturized Soy Protein provides energy.

Provides energy in Texturized Soy Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Texturized Soy Protein supports muscle growth and strength.

Supports muscle growth and strength in Texturized Soy Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Texturized Soy Protein helps in weight management.

Helps in weight management in Texturized Soy Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Texturized Soy Protein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Texturized Soy Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Texturized Soy Protein supports bone health.

Supports bone health in Texturized Soy Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Texturized Soy Protein improves skin, hair, and nails.

Improves skin, hair, and nails in Texturized Soy Protein is essential for the health and growth of hair, skin, and nails.

Protein in Texturized Soy Protein regulates blood sugar levels.

Regulates blood sugar levels in Texturized Soy Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 0.75 cup Texturized Soy Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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