Cottage Cheese with Sundried Tomato & Croutons

Dairy Pure

Total Energy

150

kcal

40.82

% from carbs

40.82

% from protein

18.37

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

480mg

20.9%

Potassium, K

282mg

6%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese with Sundried Tomato & Croutons

A typical serving 1 container of Cottage Cheese with Sundried Tomato & Croutons (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese with Sundried Tomato & Croutons depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Cottage Cheese with Sundried Tomato & Croutons contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese with Sundried Tomato & Croutons depends on the ingredients exists in it. On average, 1 container of Cottage Cheese with Sundried Tomato & Croutons (about 150 grams) contains approximately 15 grams of protein.

On average, 1 container (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 15 grams of carbohydrates.

Cottage Cheese with Sundried Tomato & Croutons contains approximately 1 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Cottage Cheese with Sundried Tomato & Croutons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.