Quinoa Cup, Garden Medley

Keen One Quinoa

Total Energy

280

kcal

59.72

% from carbs

15.28

% from protein

25

% from fats

In 71 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

540mg

23.5%

Total Carbohydrates

43g

15.6%

Fiber

7g

25%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

10.8mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Cup, Garden Medley

A typical serving 1 cup of Quinoa Cup, Garden Medley (71 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Cup, Garden Medley depends on the ingredients and preparation method. On average, one serving 1 cup (71 grams) of Quinoa Cup, Garden Medley contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Cup, Garden Medley depends on the ingredients exists in it. On average, 1 cup of Quinoa Cup, Garden Medley (about 71 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 71 grams) contains about 43 grams of carbohydrates.

Quinoa Cup, Garden Medley contains approximately 7 grams of fiber in 1 cup (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Quinoa Cup, Garden Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.