Strawberry & Cream Gateau

M&S

Total Energy

181.5

kcal

51.13

% from carbs

5.53

% from protein

43.33

% from fats

In 68 g

% daily value

Total Fat

8.7g

13.4%

Saturated

5.9g

29.5%

Sodium, Na

72mg

3.1%

Total Carbohydrates

23.1g

8.4%

Fiber

0.7g

2.5%

Sugars

12.8g

25.6%

Protein

2.5g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry & Cream Gateau

A typical serving 1 slice of Strawberry & Cream Gateau (68 grams) contains approximately 181.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry & Cream Gateau depends on the ingredients and preparation method. On average, one serving 1 slice (68 grams) of Strawberry & Cream Gateau contains approximately 8.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry & Cream Gateau depends on the ingredients exists in it. On average, 1 slice of Strawberry & Cream Gateau (about 68 grams) contains approximately 2.5 grams of protein.

On average, 1 slice (about 68 grams) contains about 12.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 68 grams) contains about 23.1 grams of carbohydrates.

Strawberry & Cream Gateau contains approximately 0.7 grams of fiber in 1 slice (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 1 slice Strawberry & Cream Gateau

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.