E.Z. Jammers, WowButter & Grape Jelly Sandwiches, Whole Grain Bread

Albie's

Total Energy

280

kcal

40.88

% from carbs

13.14

% from protein

45.99

% from fats

In 68 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

9g

18%

Calcium, Ca

121mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about E.Z. Jammers, WowButter & Grape Jelly Sandwiches, Whole Grain Bread

A typical serving 2.4 oz of E.Z. Jammers, WowButter & Grape Jelly Sandwiches, Whole Grain Bread (68 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in E.Z. Jammers, WowButter & Grape Jelly Sandwiches, Whole Grain Bread depends on the ingredients and preparation method. On average, one serving 2.4 oz (68 grams) of E.Z. Jammers, WowButter & Grape Jelly Sandwiches, Whole Grain Bread contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in E.Z. Jammers, WowButter & Grape Jelly Sandwiches, Whole Grain Bread depends on the ingredients exists in it. On average, 2.4 oz of E.Z. Jammers, WowButter & Grape Jelly Sandwiches, Whole Grain Bread (about 68 grams) contains approximately 9 grams of protein.

On average, 2.4 oz (about 68 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.4 oz (about 68 grams) contains about 28 grams of carbohydrates.

E.Z. Jammers, WowButter & Grape Jelly Sandwiches, Whole Grain Bread contains approximately 4 grams of fiber in 2.4 oz (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2.4 oz E.Z. Jammers, WowButter & Grape Jelly Sandwiches, Whole Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.