Blackend Redfish

Good Eats

Total Energy

540

kcal

17.94

% from carbs

29.91

% from protein

52.15

% from fats

In 1 container

% daily value

Total Fat

31g

47.7%

Saturated

13g

65%

Cholesterol

455mg

151.7%

Sodium, Na

540mg

23.5%

Potassium, K

940mg

20%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

40g

80%

Calcium, Ca

195mg

Iron, Fe

9mg

Vitamin D (D2 + D3), International Units

560IU

Vitamin D (D2 + D3)

14UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackend Redfish

A typical serving 1 container of Blackend Redfish (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackend Redfish depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Blackend Redfish contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackend Redfish depends on the ingredients exists in it. On average, 1 container of Blackend Redfish (about null grams) contains approximately 40 grams of protein.

On average, 1 container (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 24 grams of carbohydrates.

Blackend Redfish contains approximately 5 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 container Blackend Redfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.