Blackend Redfish
Good Eats
29.91
% from protein17.94
% from carbs17.94
% from fatNutrition Facts
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Blackend Redfish Nutrients FAQs
Nutrients
- Vitamin D:Blackend Redfish has 560 IU of Vitamin D.
- Blackend Redfish has 195mg of Calcium.
- Blackend Redfish has 540mg of Sodium, Na.
- Blackend Redfish has 940mg of Potassium, K.
- Blackend Redfish has 9mg of Iron.
What is the calorie content of Blackend Redfish?
A typical serving 1 container of Blackend Redfish contains approximately 540 calories.
You can check the exact calorie content by logging Blackend Redfish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackend Redfish have?
The amount of fat in Blackend Redfish depends on the ingredients and preparation method. On average, one serving 1 container of Blackend Redfish contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackend Redfish have?
The protein content in Blackend Redfish depends on the ingredients exists in it. On average, 1 container of Blackend Redfish contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Blackend Redfish, Download Nutribit app for healthier you!
How much sugar does a Blackend Redfish have?
On average, 1 container contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackend Redfish.
How Much carbohydrates (carbs) is in Blackend Redfish?
The amount of carbohydrates (carbs) in Blackend Redfish depends on its serving size and preparation. On average, 1 container contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackend Redfish.
How Much Fiber is in Blackend Redfish?
Blackend Redfish contains approximately 5 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackend Redfish for healthier you!
What vitamins and minerals are in a Blackend Redfish?
Vitamins in Blackend Redfish:
Blackend Redfish contains following minerals:
General
Does Blackend Redfish contain caffeine?
Blackend Redfish does not contain any caffeine.
Does Blackend Redfish contain alcohol?
Blackend Redfish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackend Redfish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackend Redfish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackend Redfish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackend Redfish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackend Redfish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackend Redfish for free?
Yes! Since Blackend Redfish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackend Redfish with water tracking feature?
Nutribit automatically calculates the water content of Blackend Redfish and adds it to your daily hydration log. Simply log Blackend Redfish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackend Redfish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackend Redfish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackend Redfish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackend Redfish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackend Redfish
Protein and Vitamin D in Blackend Redfish supports bone health.
Protein in Blackend Redfish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Blackend Redfish helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Blackend Redfish supports heart health.
Soluble fiber in Blackend Redfish can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Blackend Redfish helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Blackend Redfish regulates blood sugar.
Fiber in Blackend Redfish helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Blackend Redfish helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Blackend Redfish supports bone health.
Calcium in Blackend Redfish is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Blackend Redfish helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Blackend Redfish supports muscle function.
Calcium in Blackend Redfish plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Blackend Redfish plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Blackend Redfish supports building and repairing tissues.
Builds and repairs tissues in Blackend Redfish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackend Redfish supports immune function.
Supports immune function in Blackend Redfish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackend Redfish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackend Redfish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackend Redfish provides energy.
Provides energy in Blackend Redfish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackend Redfish supports muscle growth and strength.
Supports muscle growth and strength in Blackend Redfish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackend Redfish helps in weight management.
Helps in weight management in Blackend Redfish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackend Redfish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackend Redfish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackend Redfish improves skin, hair, and nails.
Improves skin, hair, and nails in Blackend Redfish is essential for the health and growth of hair, skin, and nails.
Protein in Blackend Redfish regulates blood sugar levels.
Regulates blood sugar levels in Blackend Redfish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blackend Redfish supports digestion.
Fiber in Blackend Redfish aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blackend Redfish aids in weight management.
Fiber-rich foods in Blackend Redfish increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blackend Redfish promotes gut health.
Fiber in Blackend Redfish acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blackend Redfish lowers the risk of colon cancer.
A high-fiber diet from Blackend Redfish is linked to a reduced risk of colon cancer.
Fiber in Blackend Redfish improves skin health.
Fiber in Blackend Redfish helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blackend Redfish helps lower blood pressure.
Adequate fiber in Blackend Redfish may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blackend Redfish boosts immune function.
Fiber in Blackend Redfish supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blackend Redfish reduces the risk of type 2 diabetes.
Fiber in Blackend Redfish can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Blackend Redfish boosts the immune system
Vitamin D in Blackend Redfish enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blackend Redfish improves muscle function
Vitamin D in Blackend Redfish is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blackend Redfish promotes cardiovascular health
Vitamin D in Blackend Redfish may help regulate blood pressure and support overall heart health.
Vitamin D in Blackend Redfish reduces the risk of certain diseases
Adequate levels of Vitamin D in Blackend Redfish are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blackend Redfish supports mental health
Vitamin D in Blackend Redfish deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blackend Redfish aids in weight management
Studies suggest Vitamin D in Blackend Redfish may help regulate body weight and reduce fat accumulation.
Vitamin D in Blackend Redfish improves insulin sensitivity
Vitamin D in Blackend Redfish plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blackend Redfish supports prenatal health
Vitamin D in Blackend Redfish is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Blackend Redfish supports heart health.
Calcium in Blackend Redfish helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blackend Redfish supports nerve transmission.
Calcium in Blackend Redfish is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blackend Redfish supports blood clotting.
Calcium in Blackend Redfish is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blackend Redfish supports hormonal secretion.
Calcium in Blackend Redfish regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blackend Redfish supports weight management.
Calcium in Blackend Redfish may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blackend Redfish supports dental health.
Calcium in Blackend Redfish strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blackend Redfish supports blood pressure regulation.
Calcium in Blackend Redfish, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Blackend Redfish supports fluid balance.
Maintains Fluid Balance in Blackend Redfish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackend Redfish supports nerve function.
Supports Nerve Function in Blackend Redfish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackend Redfish helps regulate blood pressure.
Regulates Blood Pressure in Blackend Redfish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackend Redfish supports muscle function.
Aids Muscle Function in Blackend Redfish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackend Redfish aids nutrient absorption.
Improves Nutrient Absorption in Blackend Redfish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackend Redfish helps balance pH levels.
Balances pH Levels in Blackend Redfish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackend Redfish supports bone health.
Supports Bone Health in Blackend Redfish helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Blackend Redfish supports fluid balance.
Fluid Balance in Blackend Redfish helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Blackend Redfish supports nerve function.
Nerve Function in Blackend Redfish is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Blackend Redfish reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Blackend Redfish may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Blackend Redfish reduces water retention.
Reduces Water Retention in Blackend Redfish helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Blackend Redfish helps reduce hypertension.
Adequate Reduces Hypertension in Blackend Redfish intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 540 calories?
The amount of exercise required to burn off 1 container Blackend Redfish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.