Hearty Clam Chowder Soup

Fresh Thyme Farmers Market

Total Energy

190

kcal

40.86

% from carbs

10.75

% from protein

48.39

% from fats

In 245 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

780mg

33.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

3.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Clam Chowder Soup

A typical serving 1 cup of Hearty Clam Chowder Soup (245 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Clam Chowder Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Hearty Clam Chowder Soup contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Clam Chowder Soup depends on the ingredients exists in it. On average, 1 cup of Hearty Clam Chowder Soup (about 245 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 245 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 19 grams of carbohydrates.

Hearty Clam Chowder Soup contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Hearty Clam Chowder Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.