Spanish Stuffed Olives Manzanilla

Pams

Total Energy

21.3

kcal

0

% from carbs

8.81

% from protein

91.19

% from fats

In 15 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.5g

2.5%

Sodium, Na

240mg

10.4%

Protein

0.5g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Stuffed Olives Manzanilla

A typical serving 15 serving of Spanish Stuffed Olives Manzanilla (15 grams) contains approximately 21.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Stuffed Olives Manzanilla depends on the ingredients and preparation method. On average, one serving 15 serving (15 grams) of Spanish Stuffed Olives Manzanilla contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Stuffed Olives Manzanilla depends on the ingredients exists in it. On average, 15 serving of Spanish Stuffed Olives Manzanilla (about 15 grams) contains approximately 0.5 grams of protein.

On average, 15 serving (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 serving (about 15 grams) contains about 0 grams of carbohydrates.

Spanish Stuffed Olives Manzanilla contains approximately grams of fiber in 15 serving (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 15 serving Spanish Stuffed Olives Manzanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.