Clover Chips, Ham & Cheese

Leslie's

1.29

% from protein

46.45

% from carbs

46.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
150.9
% Daily value*
Total Fat 8.5 g
13.1%
Saturated 4.7 g
23.6%
Sodium, Na 245.3 mg
10.7%
Total Carbohydrates 17 g
6.2%
Fiber 0.5 g
1.7%
Sugars 0.5 g
0.9%
Protein 0.5 g
0.9%
Vitamin A 1415.1 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Clover Chips, Ham & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Clover Chips, Ham & Cheese?

A typical serving 1.06 oz (30 grams) of Clover Chips, Ham & Cheese contains approximately 160 calories.

You can check the exact calorie content by logging Clover Chips, Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Clover Chips, Ham & Cheese have?

The amount of fat in Clover Chips, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1.06 oz (30 grams) of Clover Chips, Ham & Cheese contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Clover Chips, Ham & Cheese have?

The protein content in Clover Chips, Ham & Cheese depends on the ingredients exists in it. On average, 1.06 oz (30 grams) of Clover Chips, Ham & Cheese contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Clover Chips, Ham & Cheese, Download Nutribit app for healthier you!

How much sugar does a Clover Chips, Ham & Cheese have?

On average, 1.06 oz (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clover Chips, Ham & Cheese.

How Much carbohydrates (carbs) is in Clover Chips, Ham & Cheese?

The amount of carbohydrates (carbs) in Clover Chips, Ham & Cheese depends on its serving size and preparation. On average, 1.06 oz (30 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Clover Chips, Ham & Cheese.

How Much Fiber is in Clover Chips, Ham & Cheese?

Clover Chips, Ham & Cheese contains approximately 0.5 grams of fiber in 1.06 oz (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Clover Chips, Ham & Cheese for healthier you!

What vitamins and minerals are in a Clover Chips, Ham & Cheese?

Vitamins in Clover Chips, Ham & Cheese:

  • Vitamin A:Clover Chips, Ham & Cheese has 1500 IU of Vitamin A.

Clover Chips, Ham & Cheese contains following minerals:

  • Clover Chips, Ham & Cheese has 260mg of Sodium, Na.

General

Does Clover Chips, Ham & Cheese contain caffeine?

Clover Chips, Ham & Cheese does not contain any caffeine.

Does Clover Chips, Ham & Cheese contain alcohol?

Clover Chips, Ham & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Clover Chips, Ham & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clover Chips, Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Clover Chips, Ham & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Clover Chips, Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clover Chips, Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Clover Chips, Ham & Cheese for free?

Yes! Since Clover Chips, Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Clover Chips, Ham & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Clover Chips, Ham & Cheese and adds it to your daily hydration log. Simply log Clover Chips, Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Clover Chips, Ham & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Clover Chips, Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Clover Chips, Ham & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Clover Chips, Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Clover Chips, Ham & Cheese

Vitamin A in Clover Chips, Ham & Cheese supports eye health.

Vitamin A in Clover Chips, Ham & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Clover Chips, Ham & Cheese boosts immune function.

Vitamin A in Clover Chips, Ham & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Clover Chips, Ham & Cheese promotes healthy skin.

Vitamin A in Clover Chips, Ham & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Clover Chips, Ham & Cheese enhances reproductive health.

Vitamin A in Clover Chips, Ham & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Clover Chips, Ham & Cheese supports bone health.

Vitamin A in Clover Chips, Ham & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Clover Chips, Ham & Cheese reduces the risk of certain cancers.

Vitamin A in Clover Chips, Ham & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Clover Chips, Ham & Cheese promotes healthy development during pregnancy.

Vitamin A in Clover Chips, Ham & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Clover Chips, Ham & Cheese maintains healthy mucous membranes.

Vitamin A in Clover Chips, Ham & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Clover Chips, Ham & Cheese improves wound healing.

Vitamin A in Clover Chips, Ham & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Clover Chips, Ham & Cheese may reduce the risk of macular degeneration.

Vitamin A in Clover Chips, Ham & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1.06 oz Clover Chips, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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