Whole Grain Chicken Nuggets

Yummy Dino Buddies

Total Energy

190

kcal

25.67

% from carbs

21.39

% from protein

52.94

% from fats

In 85 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Protein

10g

20%

Calcium, Ca

20mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Chicken Nuggets

A typical serving 5 pieces of Whole Grain Chicken Nuggets (85 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Chicken Nuggets depends on the ingredients and preparation method. On average, one serving 5 pieces (85 grams) of Whole Grain Chicken Nuggets contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Chicken Nuggets depends on the ingredients exists in it. On average, 5 pieces of Whole Grain Chicken Nuggets (about 85 grams) contains approximately 10 grams of protein.

On average, 5 pieces (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 85 grams) contains about 12 grams of carbohydrates.

Whole Grain Chicken Nuggets contains approximately 1 grams of fiber in 5 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5 pieces Whole Grain Chicken Nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.