Cheddar Broccoli Flavor Rice Roni

The San Francisco Treat

Total Energy

220

kcal

73.05

% from carbs

8.91

% from protein

18.04

% from fats

In 60 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

2.5mg

0.8%

Sodium, Na

530mg

23%

Potassium, K

150mg

3.2%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

60mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Broccoli Flavor Rice Roni

A typical serving 1 cup of Cheddar Broccoli Flavor Rice Roni (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Broccoli Flavor Rice Roni depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Cheddar Broccoli Flavor Rice Roni contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Broccoli Flavor Rice Roni depends on the ingredients exists in it. On average, 1 cup of Cheddar Broccoli Flavor Rice Roni (about 60 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 41 grams of carbohydrates.

Cheddar Broccoli Flavor Rice Roni contains approximately 1 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Cheddar Broccoli Flavor Rice Roni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.