Peanut Squares
Old Dominion Peanut Company
11.43
% from protein37.14
% from carbs37.14
% from fatNutrition Facts
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Peanut Squares Nutrients FAQs
Nutrients
- Peanut Squares has 26mg of Calcium.
- Peanut Squares has 40mg of Sodium, Na.
- Peanut Squares has 0.36mg of Iron.
What is the calorie content of Peanut Squares?
A typical serving 1 oz (28 grams) of Peanut Squares contains approximately 130 calories.
You can check the exact calorie content by logging Peanut Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Squares have?
The amount of fat in Peanut Squares depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Peanut Squares contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Squares have?
The protein content in Peanut Squares depends on the ingredients exists in it. On average, 1 oz (28 grams) of Peanut Squares contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Squares, Download Nutribit app for healthier you!
How much sugar does a Peanut Squares have?
On average, 1 oz (28 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Squares.
How Much carbohydrates (carbs) is in Peanut Squares?
The amount of carbohydrates (carbs) in Peanut Squares depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Squares.
How Much Fiber is in Peanut Squares?
Peanut Squares contains approximately 1 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Squares for healthier you!
What vitamins and minerals are in a Peanut Squares?
Peanut Squares contains following minerals:
General
Does Peanut Squares contain caffeine?
Peanut Squares does not contain any caffeine.
Does Peanut Squares contain alcohol?
Peanut Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Squares for free?
Yes! Since Peanut Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Squares with water tracking feature?
Nutribit automatically calculates the water content of Peanut Squares and adds it to your daily hydration log. Simply log Peanut Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Squares
How to burn 130 calories?
The amount of exercise required to burn off 1 oz Peanut Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.