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Sweet & Salty Granola

Maple Nut Kitchen

140

kcal Energy

38.9%

% from carbs

11.1%

% from protein

50%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
140

% Daily Value

Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 60 mg
2.6%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 4 g
8%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Salty Granola

Nutrients

What is the calorie content of Sweet & Salty Granola?

A typical serving 0.25 cup of Sweet & Salty Granola (28 grams) contains approximately 140 calories. You can check the exact calorie content by logging Sweet & Salty Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet & Salty Granola have?

The amount of fat in Sweet & Salty Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Sweet & Salty Granola contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet & Salty Granola have?

The protein content in Sweet & Salty Granola depends on the ingredients exists in it. On average, 0.25 cup of Sweet & Salty Granola (about 28 grams) contains approximately 4 grams of protein.

Is Sweet & Salty Granola a good source of protein?

The protein content in Sweet & Salty Granola depends on the ingredients exists in it. On average, 0.25 cup of Sweet & Salty Granola (about 28 grams) contains approximately 4 grams of protein.

How much sugar does a Sweet & Salty Granola have?

On average, 0.25 cup (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sweet & Salty Granola contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sweet & Salty Granola?

On average, 0.25 cup (about 28 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Sweet & Salty Granola?

Sweet & Salty Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sweet & Salty Granola?

Sweet & Salty Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sweet & Salty Granola suitable for vegans?

Sweet & Salty Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet & Salty Granola contain caffeine?

Sweet & Salty Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet & Salty Granola contain alcohol?

Sweet & Salty Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sweet & Salty Granola healthier?

Sweet & Salty Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sweet & Salty Granola in Nutribit?

Sweet & Salty Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sweet & Salty Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet & Salty Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet & Salty Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet & Salty Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet & Salty Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet & Salty Granola for free?

Yes! Since Sweet & Salty Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet & Salty Granola with water tracking feature?

Nutribit automatically calculates the water content of Sweet & Salty Granola and adds it to your daily hydration log. Simply log Sweet & Salty Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet & Salty Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet & Salty Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet & Salty Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet & Salty Granola data can be accessed offline in the Nutribit app anytime anywhere!