Grilled Seaweed Super Crisp, Hot Chili Squid

Tae Kae Noi

Total Energy

45

kcal

53.93

% from carbs

35.96

% from protein

10.11

% from fats

In 12 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

160mg

7%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

39mg

Iron, Fe

2.3mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

11.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Seaweed Super Crisp, Hot Chili Squid

A typical serving 12 g of Grilled Seaweed Super Crisp, Hot Chili Squid (12 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Seaweed Super Crisp, Hot Chili Squid depends on the ingredients and preparation method. On average, one serving 12 g (12 grams) of Grilled Seaweed Super Crisp, Hot Chili Squid contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Seaweed Super Crisp, Hot Chili Squid depends on the ingredients exists in it. On average, 12 g of Grilled Seaweed Super Crisp, Hot Chili Squid (about 12 grams) contains approximately 4 grams of protein.

On average, 12 g (about 12 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 g (about 12 grams) contains about 6 grams of carbohydrates.

Grilled Seaweed Super Crisp, Hot Chili Squid contains approximately 3 grams of fiber in 12 g (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 12 g Grilled Seaweed Super Crisp, Hot Chili Squid

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.