Whole Coconut Puree, Raw Coconut Butter

Artisana Organics

Total Energy

197

kcal

14.55

% from carbs

3.64

% from protein

81.82

% from fats

In 1 packet

% daily value

Total Fat

20g

30.8%

Saturated

17g

85%

Sodium, Na

9mg

0.4%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

2g

4%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Coconut Puree, Raw Coconut Butter

A typical serving 1 packet of Whole Coconut Puree, Raw Coconut Butter (null grams) contains approximately 197 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Coconut Puree, Raw Coconut Butter depends on the ingredients and preparation method. On average, one serving 1 packet (null grams) of Whole Coconut Puree, Raw Coconut Butter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Coconut Puree, Raw Coconut Butter depends on the ingredients exists in it. On average, 1 packet of Whole Coconut Puree, Raw Coconut Butter (about null grams) contains approximately 2 grams of protein.

On average, 1 packet (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about null grams) contains about 8 grams of carbohydrates.

Whole Coconut Puree, Raw Coconut Butter contains approximately 5 grams of fiber in 1 packet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 1 packet Whole Coconut Puree, Raw Coconut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.