Chopped Brisket & Cheesy Cauliflower

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Total Energy

420

kcal

10.4

% from carbs

40.66

% from protein

48.94

% from fats

In 255 g

% daily value

Total Fat

23g

35.4%

Saturated

11g

55%

Cholesterol

125mg

41.7%

Sodium, Na

600mg

26.1%

Potassium, K

705mg

15%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

43g

86%

Calcium, Ca

260mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Brisket & Cheesy Cauliflower

A typical serving 1 serving of Chopped Brisket & Cheesy Cauliflower (255 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Brisket & Cheesy Cauliflower depends on the ingredients and preparation method. On average, one serving 1 serving (255 grams) of Chopped Brisket & Cheesy Cauliflower contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Brisket & Cheesy Cauliflower depends on the ingredients exists in it. On average, 1 serving of Chopped Brisket & Cheesy Cauliflower (about 255 grams) contains approximately 43 grams of protein.

On average, 1 serving (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 255 grams) contains about 11 grams of carbohydrates.

Chopped Brisket & Cheesy Cauliflower contains approximately 4 grams of fiber in 1 serving (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 serving Chopped Brisket & Cheesy Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.