Fully Cooked Red & White Quinoa, Extra Virgin Olive Oil & Garlic

Kitchen of Love

Total Energy

240

kcal

51.24

% from carbs

11.57

% from protein

37.19

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

390mg

17%

Potassium, K

270mg

5.7%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fully Cooked Red & White Quinoa, Extra Virgin Olive Oil & Garlic

A typical serving 1 cup of Fully Cooked Red & White Quinoa, Extra Virgin Olive Oil & Garlic (150 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fully Cooked Red & White Quinoa, Extra Virgin Olive Oil & Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Fully Cooked Red & White Quinoa, Extra Virgin Olive Oil & Garlic contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fully Cooked Red & White Quinoa, Extra Virgin Olive Oil & Garlic depends on the ingredients exists in it. On average, 1 cup of Fully Cooked Red & White Quinoa, Extra Virgin Olive Oil & Garlic (about 150 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 31 grams of carbohydrates.

Fully Cooked Red & White Quinoa, Extra Virgin Olive Oil & Garlic contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Fully Cooked Red & White Quinoa, Extra Virgin Olive Oil & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.