Fruit Blend, Dried

Goodfields

Total Energy

130

kcal

100

% from carbs

0

% from protein

0

% from fats

In 42 g

% daily value

Sodium, Na

70mg

3%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

28g

56%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Blend, Dried

A typical serving 0.25 cup of Fruit Blend, Dried (42 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Blend, Dried depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Fruit Blend, Dried contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Blend, Dried depends on the ingredients exists in it. On average, 0.25 cup of Fruit Blend, Dried (about 42 grams) contains approximately 0 grams of protein.

On average, 0.25 cup (about 42 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 42 grams) contains about 33 grams of carbohydrates.

Fruit Blend, Dried contains approximately 2 grams of fiber in 0.25 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Fruit Blend, Dried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.