Egg "N Spinach With Honey Mustard Dressing

Pareve

Total Energy

240

kcal

13.91

% from carbs

15.65

% from protein

70.43

% from fats

In 113 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Cholesterol

290mg

96.7%

Sodium, Na

240mg

10.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg "N Spinach With Honey Mustard Dressing

A typical serving 1 package of Egg "N Spinach With Honey Mustard Dressing (113 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg "N Spinach With Honey Mustard Dressing depends on the ingredients and preparation method. On average, one serving 1 package (113 grams) of Egg "N Spinach With Honey Mustard Dressing contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg "N Spinach With Honey Mustard Dressing depends on the ingredients exists in it. On average, 1 package of Egg "N Spinach With Honey Mustard Dressing (about 113 grams) contains approximately 9 grams of protein.

On average, 1 package (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 113 grams) contains about 8 grams of carbohydrates.

Egg "N Spinach With Honey Mustard Dressing contains approximately 2 grams of fiber in 1 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 package Egg "N Spinach With Honey Mustard Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.