Milk Coffee Gold

Pokka

Total Energy

102.5

kcal

91.12

% from carbs

3.55

% from protein

5.33

% from fats

In 300 g

% daily value


Total Fat

0.6g

0.9%


Saturated

0.6g

3%



Sodium, Na

105.6mg

4.6%



Total Carbohydrates

23.1g

8.4%


Sugars

20.1g

40.2%


Protein

0.9g

1.8%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Coffee Gold

A typical serving 300 ml of Milk Coffee Gold (300 grams) contains approximately 102.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Coffee Gold depends on the ingredients and preparation method. On average, one serving 300 ml (300 grams) of Milk Coffee Gold contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Coffee Gold depends on the ingredients exists in it. On average, 300 ml of Milk Coffee Gold (about 300 grams) contains approximately 0.9 grams of protein.

On average, 300 ml (about 300 grams) contains about 20.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 ml (about 300 grams) contains about 23.1 grams of carbohydrates.

Milk Coffee Gold contains approximately grams of fiber in 300 ml (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 103 calories?

The amount of exercise required to burn off 300 ml Milk Coffee Gold

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.