Black Beans, Classic
Pics
25.6
% from protein67.2
% from carbs67.2
% from fatNutrition Facts
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Black Beans, Classic Nutrients FAQs
Nutrients
- Black Beans, Classic has 40mg of Calcium.
- Black Beans, Classic has 130mg of Sodium, Na.
- Black Beans, Classic has 360mg of Potassium, K.
- Black Beans, Classic has 2mg of Iron.
What is the calorie content of Black Beans, Classic?
A typical serving 0.5 cup (130 grams) of Black Beans, Classic contains approximately 120 calories.
You can check the exact calorie content by logging Black Beans, Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans, Classic have?
The amount of fat in Black Beans, Classic depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Black Beans, Classic contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans, Classic have?
The protein content in Black Beans, Classic depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Black Beans, Classic contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans, Classic, Download Nutribit app for healthier you!
How much sugar does a Black Beans, Classic have?
On average, 0.5 cup (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Classic.
How Much carbohydrates (carbs) is in Black Beans, Classic?
The amount of carbohydrates (carbs) in Black Beans, Classic depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans, Classic.
How Much Fiber is in Black Beans, Classic?
Black Beans, Classic contains approximately 6 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Classic for healthier you!
What vitamins and minerals are in a Black Beans, Classic?
Black Beans, Classic contains following minerals:
General
Does Black Beans, Classic contain caffeine?
Black Beans, Classic does not contain any caffeine.
Does Black Beans, Classic contain alcohol?
Black Beans, Classic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans, Classic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Classic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans, Classic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans, Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans, Classic for free?
Yes absolutely, Since Black Beans, Classic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans, Classic with water tracking feature?
Black Beans, Classic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black Beans, Classic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans, Classic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans, Classic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans, Classic
Protein in Black Beans, Classic supports building and repairing tissues.
Builds and repairs tissues in Black Beans, Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Beans, Classic supports immune function.
Supports immune function in Black Beans, Classic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Beans, Classic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Beans, Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Beans, Classic provides energy.
Provides energy in Black Beans, Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Beans, Classic supports muscle growth and strength.
Supports muscle growth and strength in Black Beans, Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Beans, Classic helps in weight management.
Helps in weight management in Black Beans, Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Beans, Classic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Beans, Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Beans, Classic supports bone health.
Supports bone health in Black Beans, Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Beans, Classic improves skin, hair, and nails.
Improves skin, hair, and nails in Black Beans, Classic is essential for the health and growth of hair, skin, and nails.
Protein in Black Beans, Classic regulates blood sugar levels.
Regulates blood sugar levels in Black Beans, Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Beans, Classic supports digestion.
Fiber in Black Beans, Classic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans, Classic supports heart health.
Soluble fiber in Black Beans, Classic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans, Classic aids in weight management.
Fiber-rich foods in Black Beans, Classic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans, Classic regulates blood sugar.
Fiber in Black Beans, Classic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans, Classic promotes gut health.
Fiber in Black Beans, Classic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans, Classic lowers the risk of colon cancer.
A high-fiber diet from Black Beans, Classic is linked to a reduced risk of colon cancer.
Fiber in Black Beans, Classic improves skin health.
Fiber in Black Beans, Classic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans, Classic helps lower blood pressure.
Adequate fiber in Black Beans, Classic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans, Classic boosts immune function.
Fiber in Black Beans, Classic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans, Classic reduces the risk of type 2 diabetes.
Fiber in Black Beans, Classic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Black Beans, Classic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.