Kettlecorn, Salt & Vinegar

Papa Jack

Total Energy

220

kcal

46.55

% from carbs

6.9

% from protein

46.55

% from fats

In 50 g

% daily value


Total Fat

12g

18.5%


Saturated

1.5g

7.5%



Sodium, Na

370mg

16.1%



Total Carbohydrates

27g

9.8%


Fiber

5g

17.9%


Protein

4g

8%







Iron, Fe

1.4mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kettlecorn, Salt & Vinegar

A typical serving 4 cups of Kettlecorn, Salt & Vinegar (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kettlecorn, Salt & Vinegar depends on the ingredients and preparation method. On average, one serving 4 cups (50 grams) of Kettlecorn, Salt & Vinegar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kettlecorn, Salt & Vinegar depends on the ingredients exists in it. On average, 4 cups of Kettlecorn, Salt & Vinegar (about 50 grams) contains approximately 4 grams of protein.

On average, 4 cups (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cups (about 50 grams) contains about 27 grams of carbohydrates.

Kettlecorn, Salt & Vinegar contains approximately 5 grams of fiber in 4 cups (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 4 cups Kettlecorn, Salt & Vinegar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.